Dehydration is among the most common heat-related dangers for children and adults, so making sure your family meets their daily fluid intake needs should be at the top of your “To Do” list.
Dehydration can cause dizziness, nausea and weakness. “The human body is made up of about 60 percent water and can experience dehydration with only a two percent water loss,” says registered dietitian, Jennifer Seyler. “Getting enough fluid can help you feel and look good. Studies have shown positive effects in healthy individuals when proper hydration is maintained.”
As a general guideline, most adults need eight to 12 cups of fluids daily, while children ages one to three need five to six cups and children ages four to eight require seven to eight cups. Although this may seem like a lot, there are many easy ways to meet these needs.
Variety is Key. You may be surprised to learn that a peach can help you meet your daily fluid requirements. There are many natural, delicious choices with high water content, including refreshing fruits and vegetables, broth soups, sorbets and beverages like tea, juice and of course, water. Making these foods part of your day is as easy as enjoying a cup of hot or cold tea with breakfast, eating vegetables with lunch, or serving fruit compote for dessert.
Be Prepared. Stay ahead of the game by keeping fluids handy to sip throughout the day. When heading out of the house, make it a habit to put a bottle of water in your purse or your child’s backpack. Keep a bottle of water in your briefcase to ensure you stay hydrated at work. Pack delicious, juicy fruits such as peaches for a satisfying and hydrating treat.
Go All-Natural…The Easy Way. Natural hydration doesn’t have to be a flavorless task. Add a burst of flavor to your water with natural flavor enhancers such as new Celestial Seasonings Zingers To Go, which are packaged in individual servings for convenience as you zip through your busy day. With no artificial ingredients or calories and available in four delicious flavors, both kids and adults alike will love them. In fact, studies show that children consume approximately 50 percent more fluid when it’s flavored.
These tips will help you enjoy the warm weather with a natural, healthy and hydrated body.
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In the beginning, God created all-natural whole vitamins, which were available directly from vegetables and fruits. Then man depleted earth’s soil, robbing our foods of their natural nutrients.
Apples, peaches, and pumpkin pie became less delicious and not as nutritious as Eden intended. No problem. Just add sugar, and artificial flavoring, and… voilà! To supplement our foodless foods, men invented vitamins. Then scientists said, “Let’s create synthetic vitamins!” That way, they’ll be really cheap to manufacture and hopefully just as good as those expensive all-natural vitamins.
WRONG!
We now know that synthetics vitamins are not as good as all-natural vitamins. Not even close.
To demonstrate the point, experiments have shown that when polarized light is placed through synthetic vitamins, the light acts much differently than when it is placed through whole vitamins. When polarized light is placed through whole vitamins, the light beam bends to the right. When this same light passes through a synthetic vitamin, the beam splits in half.
Science has not created a vitamin equivalent to nature’s whole vitamins. Synthetic vitamins only give you half the biological activity as whole vitamins. In fact, research shows that synthetic vitamins can actually be dangerous to your health!
Nevertheless, most vitamins on the market today use stripped down synthetic vitamins rather than whole vitamins coming straight from vegetables and fruits! The reason is simple; synthetic vitamins are much cheaper to manufacture. Health-conscious individuals need to appreciate the importance of giving their bodies whole vitamins, along with other critical nutrients.
DANGER: ASCORBIC ACID
A perfect example is Ascorbic Acid, the synthetic form of Vitamin C. Ascorbic Acid can actually harm the body by thickening the arterial walls of the heart by as much as two and a half times! Beware of Ascorbic Acid!
DANGER: SYNTHETIC VITAMIN E SUCKS
Another example is synthetic Vitamin E. Taking the synthetic form of Vitamin E has been proven to actually suck vitamins and minerals right out of your bones. Synthetic Vitamin E can do more harm than good!
Face facts: there’s just no substitute for All-Natural Whole-Food Vitamins and Minerals. The human body needs everything from A to Zinc, all in the right proportion. Taber’s Medical Dictionary says vitamins are essential for normal metabolism, growth and life of the body. They are indispensable for the maintenance of health. Until recently, there has been some debate regarding the need for vitamin supplements. However, studies from The Journal of American Medical Association concluded that every individual should take a multi-vitamin every single day, thus ending the controversy.
Your body begins to pay the price as it tries to compensate for nutrient deficiencies. Eventually, poor nutrition can lead to devastating consequences. Some people treat their body as if it were invincible.
Don’t be deluded. Your health is priceless. Give your body what it needs and deserves. Bottom line, getting the proper nutrients and micronutrients each day is critical to maintaining good health.
NOTES:
Taber’s Cyclopedic Medical Dictionary, Edition 16. F.A. Davis Company: Philadelphia,1989, p. 2000.
JAMA 2002; 287:3116.
Vinson, J.A., Bose P. Comparative Bioavailability to Humans of Ascorbic Acid Alone or in a Citrus Extract. American Journal of Clinical Nutrition, 1998, Vol 38, No 3, p. 601-604.
Vinson, J.A., and Hsu. Effect of Vitamin A,E, and a citrus extract on in vitro and in vivo Lipid Peroxidation.” Medical Science Research, 1992, 20, 145-146.
Duke, James. Handbook of Chemical Constituents of Grasses, Herbs, and other Economical Plants. CRC Press, Boca Raton, 1992.
[Sponsored] Bryan Seawell is the proud owner of this article and he owns a site called: “lipo 6 review“. See how he can help you with his site: “lipo 6 review” and allow him to share with you his best known secrets here at his exclusive site, “lipo 6 review“. Thank you for your trust and belief in Bryan. Hope it will benefit you and others. Have a wonderful day ahead. [Sponsored]
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