Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.
That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.
For fruit, have you considered having papaya as a constipation remedy or including it as part of your regular diet?
As a natural remedy, papaya not only aids digestion but also helps prevent constipation. It provides relief from piles and also has anti-cancer properties. Papaya has also been shown to lower cholesterol levels, prevents the formation of urinary stones, prevents intestinal infection by parasites and aids in the proper functioning of the body’s immune system. For lactating mothers, according to traditional beliefs, papaya also helps to stimulate milk production.
Papayas contain papain, an enzyme that helps digest proteins (especially food with gluten). Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. In fact, papain has been extracted to make dietary supplements for digestion. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one.
Papayas are a good source of fiber. Its fiber is able to keep cancer-causing toxins in the colon away from the healthy colon cells. Those who are experiencing constipation or at risk of colon cancer should consider taking more papaya. Papaya’s folate, vitamin C, vitamin A, beta-carontene and vitamin E have been linked with reduced risk of colon cancer.
Additionally, the antioxidant nutrients found in papaya have also been proven to reduce muscle inflammation and the healing of burns and wounds.
The papaya fruit is slightly sweet, with a musky smell to it. It is now mainly cultivated in the warm tropical parts of the world but can easily be found in many supermarkets.
To prevent constipation and for all stated health benefits, here are three simple papaya recipes:
1. Papaya Milk Energy drink. Cut papaya and blend with milk in a 50/50 mix. Add honey if desired. Papaya milk is a good energy drink for growing children.
2. Papaya Salad (Thai Style). Shred green papaya and cut some tomatoes. For dressing, add chopped garlic, 2 tablespoon fish sauce, 1 tablespoon lime juice, cilantro, Thai basil, 1 teaspoon chopped mint, chili padi (optional) and sugar to taste.
3. Unripe papaya juice. Peel off skin and put in blender. This recipe is especially good for the lymphatic system and after a meal that is heavy in gluten.
Including papaya as part of your regular diet is a great idea for a healthy functioning body.
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Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the cardinal part of the outer membranes of human body cells and it circulates in the blood of humans. Cholesterol in the human body comes from two major sources – diet, and the liver, where it is produced internally.
High cholesterol in the blood is considered to be unhealthy. The cholesterol levels in the bloodstream can influence the pathogenesis of certain conditions, such as the development of atherosclerotic plaque and coronary artery disease. It gets collected on the walls of arteries and interferes with the flow of blood. This buildup of cholesterol in the blood vessels may constrict the passages considerably and inhibit the flow of blood to and from the heart.
Recent researches have revealed that the abundance of protein complexes, called lipoproteins are responsible for the cholesterol build-up in the blood vessels. Elevated levels of bad cholesterol (low density lipoprotein or LDL), are responsible for heart disease.
Cholesterol in your diet:
A high cholesterol diet is considered an unwholesome diet. Diets which are rich in animal fats, meat, poultry, fish, oils, egg yolks and dairy products, are a rich source of cholesterol. Organ meats, such as liver, are extremely rich in cholesterol. A diet high in cholesterol is fatal for the heart.
Healthy diets are considered effective to lower cholesterol. A low cholesterol diet contains extremely low or no cholesterol at all. Diets of plant origin are the best low cholesterol diets.
Fat is the major source of energy for the body, but excessive fat in the diet is dangerous. The excess fat raises blood cholesterol levels. It’s bad for the circulatory system and causes heart attack or stroke. The amount of fat and cholesterol in a diet should just be according to the daily calories required by the body. Thus a perfectly balanced diet is considered a healthy diet.
A perfect low cholesterol diet has the following features:
• It’s low in fat (especially saturated fat).
• It contains low cholesterol.
• It contains low sodium contents.
• It’s rich in fiber and complex carbohydrates.
• It’s usually a low calorie diet.
Besides taking low cholesterol diets, sugar and alcohol consumption should also be reduced, as they contribute to high cholesterol levels.
Avoid eating at fast food restaurants, because fast foods are usually high in fats and sodium.
Regular exercise can also reduce cholesterol levels.
Recent studies have revealed that certain deep-sea fish — mackerel, salmon, herring, albacore tuna, and lake trout — contain an oil called Omega-3 fatty acid that may help to lower blood cholesterol.
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Having an abnormally high cholesterol level can put one at risk of developing heart disease. It won’t be an instant thing; heart disease can gradually develop as a person ages and as one continues to maintain a very high cholesterol level. If you plan to live well over your years, then lowering your cholesterol levels at the earliest time possible will be able to help you achieve your goal.
There are certain medications available in the market today that aim to lower cholesterol levels. They are grouped in different classes most notable of which are HMG-CoA Inhibitors or otherwise known as “statins”. The drugs belonging in this group try to block the enzyme HMG-CoA, which functions as one of the steps required to convert fat into cholesterol. Statins are known to be the most effective cholesterol lowering agent to date and have become a great help to people requiring drastic reduction of their cholesterol levels.
There are also cholesterol lowering drugs called bile acid sequestrants that work by binding itself with the bile produced by the human liver. Bile is the substance that aids in the digestion system and in the absorption of fats in the intestine. Bile acid sequestrants prevent the formation of cholesterol by preventing bile acid from digesting fats.
There are also vitamins that help lower cholesterol levels. Most prominent among them is Vitamin B3 or niacin. Niacin is one of the eight water-soluble B vitamins that help the body convert carbohydrates into glucose which is used in the body for energy. The B vitamins are also important in the breakdown of body fat and protein as well as in the aid in making the nervous system, skin, eyes, hair, mouth, and liver healthy. Niacin also helps the body in getting rid of toxic and harmful chemicals.
Niacin has also been found to increase the effects of other cholesterol reducing drugs. But such an effect would only be possible if niacin is taken in large doses. But people are also warned to be careful of trying to lower their cholesterol levels by taking in large doses of Niacin. Large amounts of this B vitamin can cause flushing of the skin due to dilating blood vessels as well as other side effects such as itching, headaches, nausea and muscle cramps.
Other vitamins and substances also credited in helping the body lower its cholesterol levels is Lecithin and vitamins C and E. Lecithin works by allowing fats and cholesterol to be dispersed from the body and help prevent fatty buildup in the arteries. Vitamins C and E have also shown to help in trying to help prevent heart disease by protecting LDL cholesterol from damage. Although LDL cholesterol is also known as the “bad” cholesterol, most cardiologists believe that only damaged LDL contributes to the increasing risk of heart disease.
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If you’ve ever watched “The Biggest Loser” on TV, then you know what it takes for some of America’s most overweight people require dieting to shed pounds, from decreased calorie consumption, four servings of fruits and veggies, three servings of lean protein, two servings of whole grains, one “extra” serving of fat and a healthy dose of exercise.
This plan promises to help participants lose weight, lower cholesterol, decrease blood pressure, improve muscle/bone strength and give them more energy. For $5/week, you can become a member and gain access to recipes, meal plans, a food journal, personalized fitness suggestions and support networks. Of course, televised diets aren’t the only way to drop the pounds and transform your life.
weight loss
For people who are severely overweight, it sometimes takes a special weight loss program to keep them disciplined and motivated. After all, when you’re used to living a certain way your whole life, the switch to fewer calories and a more varied diet, without the fat, can be overwhelming.
One of these popular plans is the Weight Watchers program, which is $20 to join and costs about $9/week. The diet nutrition plan emphasizes strict calorie control, flexibility in food choices, exercise and a positive attitude. Proponents of Weight Watchers attend group meetings and weigh-ins and are not mandated to buy prepackaged food.
Instead, they learn about what choices they can make based on a “points system,” as outlined in the Weight Watchers manual. Some critics say the points system does not necessarily lead to healthy diet, but the diet has fared well in clinical studies. Additionally, because it is cost-effective and flexible, participants are more likely to stick with it.
Atkins is another one of the dietary weight loss programs you’ve probably heard about. Perhaps your neighbor dropped twenty pounds on it or a woman at the bookstore looked over your shoulder and recommended Dr. Atkins’ “New Diet Revolution.”
healthy living
What doesn’t sound good about gorging on steak with B?arnaise sauce, eggs, bacon and cheddar cheese, without being required to move an inch? While it may not sound healthy at first, Atkins claims that participants can burn fat and drop weight quickly if they drastically reduce carbohydrates down to 20 to 40 grams a day. You’ll be loading up on fat and protein, while cutting out refined sugar, milk, white rice, white flour, white bread, white potatoes and pasta.
While this diet has been championed by overweight dieters who have witnessed the pounds dropping off, experts are concerned about the overall effect of advocating fat over fruit. “Our worries over the Atkins diet go way past the question of whether it is effective for losing weight or even for keeping weight off.
We worry that the diet promotes heart disease,” Robert H. Eckel, MD of the University of Colorado Health Sciences Center, says. “We have concerns over whether this is a healthy diet for preventing heart disease, stroke and cancer. Eating a lot of little meals and incorporating thirty minutes of exercise a day or an hour three times a week, along with managing stress through meditation, massage, therapy or yoga, is the key to success.
We’d all love to believe that revolutionary diet pills will increase our metabolism to the point of weight loss or that special new diets will come out that promise to rid us of troublesome fat forever; quickly and easily. However, according to Dr. Frank Sacks, a professor at the Harvard School of Public Health, “It’s not so much the type of diet you eat: it’s how much you put in your mouth.”
diet and weight loss
In his study, he analyzed 811 obese patients on four different diet plans; a low fat diet or a high fat diet with either high protein or low protein. All four diet nutrition plans included whole grains, fruits, vegetables and unsaturated fat, as well as a 90 minute per week exercise routine.
In one of Dr. Frank Sacks’ studies, he found that overweight people who attended at least two-thirds of the counseling sessions lost thirteen pounds more than other study participants.
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Even though you’re bombarded with adverts gasconading this or that product to amend your wellness, you do have other options. If you are active about your health and do not require to rely on prescription medicine or unlisted health books , there are other ways to encourage better wellness. Changing your diet and taking nutritional appurtenances can help you avoid important health problems and help you feel better as you age.
Lowering cholesterol has got a major worry for many individuals as they enter middle age and beyond. If left unhindered, high cholesterin can grown a grand health hazard. It increases the latent for heart disease, heart attack and stroke. If it is not treated, the arteries extend to build up plaque and become hazardously blocked.
Lower Cholesterol
There are many different drugs to treat high cholesterin but they also have hopeless side effects with continued use. There are nutritional supplementations that are developed with all smart components that offer identical benefits, often without subtle side effects. These health products unremarkably work to lower cholesterin in your body that is not healthy. The LDL is harmful and can block arteria and campaign serious health jobs. Realizing a higher HDL can help remove the detrimental cholesterin and prevent heart attacks.
Diet is also serious for men’s wellness and women’s health. A diet high in leafy green veggies and fruit can help raise your HDL, but cut meat and dairy mathematical products tend to raise the harmful LDL. A healthy diet is essential for weight loss and pandemic health. Eating superior fiber solid foods will help many areas of your body function more efficiently. Cut back on fatty solid foods, and you will see melioration in your digestion and weight.
An grand element in both bringing down cholesterin and weight loss is exercise. Regular practice campaigns cardiovascular wellness as well. Exercise works naturally to burn needless fats and clams. This helps your liver make HDL, the good cholesterin. It also strengthens your lymph system, improves circulation and helps fight diabetes.
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