The definition of good health is your body being free from physical and mental disease. Depression goes with poor health, if you are not feeling well then you feel depressed. Good health starts with making your mind stronger, healthy, and relaxed, the body will follow. This involves eating the proper amounts of vitamins, proteins, carbohydrates, the right kinds of fats and water. Just don’t overeat, that causes stomach problems and becoming overweight. Along with eating properly, you need to get plenty of exercise and rest.
Grandma may have been on to something when she said, “an apple a day, keeps the doctor away.” Apples have the cancer fighting antioxidants we need. Along with that there are some important chemicals in apples that may help protect your brain from damage from Parkinson’s and Alzheimer’s according to studies from Cornell University. For more please visit Health Directory

As we age, our parents advise to eat our fruits and vegetables are more important then ever before. As long as those foods don’t interfere with any medications. According to the new food pyramid, women over the age of 51 should have 1 1/2 cups of fruit and two cups of vegetables a day where as men over the age of 51 need two cups of fruit and two and a half cups of vegetables a day.
Cancer fighting fruit
Besides providing vitamin C, citrus fruits have other benefits in prevention of diseases. The chemical found in citrus fruit-limonoids have been found to help in fighting cancers like skin, mouth, lung, stomach, breast, and colon. Another cancer fighting food is tomatoes. Harvard Medical School conducted a study that showed that tomatoes can reduce the chance of Prostate cancer by 35%. For more please visit Health Directory

There was a three-year study at the University of California Los Angeles that followed fifty men that have prostate cancer that pomegranates had shown promise in killing cancer cells. This was based on a study that the University of Wisconsin Medical School did on mice; that received a high concentration of pomegranate extract. The study showed a slowing of the cancer’s progression and the decrease of the PSA, a marker that is an indicator for prostate cancer in human males.
A compound in blueberries shows promise in lowering cholesterol in preliminary laboratory studies, according to the USDA. And everyone knows that the best way to clear up an urinary tract infection without having to resort to antibiotics is to drink cranberry juice. There has been a long-term study of the effect of cranberry juice on cholesterol levels, by the American Chemical Society. This study showed that the levels of the good cholesterol rose significantly.

Tomatoes are not the only food that protects against prostate cancer, cabbage does as well. The eating of vegetables on a daily basis helps against hardening of the arteries, which helps lower blood pressure. Many times, people overlook the health benefits of the foods they eat. Besides providing the necessary nutrients they need to survive, often times, the food is disease preventing or fighting. For more please visit Health Directory

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Are you letting the best health foods escape you? Did you know that there is more vitamin C in white part of the skin of oranges than in the rest of the orange?

Whole Fresh Fruits – the valuable pectin fibre is found in the skin and pulp. Figs, prunes and raspberries have the highest fibre content.

Apples

Almost half of the vitamin C content is just underneath the skin. Eating the skin also increases insoluble fiber content.

In the past, apple skins were discarded in food products such as juices because the flavanoids in the skin caused cloudiness in the juice. Now it is known that the flavanoids are powerful cancer fighters and support the heart and liver.

Blueberries

The blue in blueberries comes from the anthocyanin pigment. In the North American blueberry, the pigment is only found in the skin. Unripe berries with a thick skin contain the highest concentrations of pectin.

Kiwi fruit rival bananas in potassium, pound for pound. And flavonoid antioxidants abound in the skin, which is edible but best if you rub the fuzzy stuff off first.

Carrot

Don’t peel them if you want to maintain their spectacular color; and many nutritionists claim much nutrition is contained in the skin.

Fruit And Vegetable Juices

Although much of the calcium in the orange is lost during juicing, you can buy calcium-fortifed orange juice. OJ is also rich in phytonutrients. Depending upon how much pulp they leave in, it can even contain some fiber. In other words they are charging you to take out the nutrients then charging you to put the back in and call it fortified.

Grapes

Resveratrol is synthesized by plants in response to stress like lack of nutrients and fungal infection. It exists in the skin of both red and white grapes.

Lemons

The yellow part of the skin (zest) of lemons has most of the limonoids in the fruit. Recent research has shown that limonoids were equally potent as tamoxifen for inhibiting the proliferation of estrogen-dependent breast cancer cells,.

Nectarines

Much of the fiber in fruit is in the skin of nectarines. To get the full benefit of fiber, wash the fruit well and then eat the whole fruit – with the skin.

Oranges

Healthy phytochemicals include terpenoids found in the skin of citrus fruits, and
limonoids in the outer skin (zest) of lemons and oranges (inhibit tumor growth).

Peach

Today’s peaches need not be peeled, especially when served fresh for fruit plates and salads. This is because most peaches are de-fuzzed by machinery soon after picking. Leaving the skin means less work for the cook and is a smart choice from a nutritional point of view. Much of the full, deep flavor and nutrients in peaches are found in the skin.

Pears

Nutritional Rich Source of Fair content of vitamin C (mostly in the skin)

Plums

Plums have only moderate amounts of soluble gums and pectins in the flesh, as well as small amounts of cellulose and the non-carbohydrate food fiber lignin in the skin.

Potatoes

The greatest concentration of antioxidants in the potato was in the skin, Howard noted. Preliminary studies by Miller and Howard point to patatin, the major water-soluble protein in potatoes, as being the possible source of the antioxidant activity.

Tomatoes

Tomatoes contain significant amounts a number of different antioxidants, including: lycopene (a carotenoid), phenolic compounds (flavonoids and phenolic acids) and vitamin C (ascorbic acid). As these antioxidants are found mostly in the skin it is important to eat the skin as well as the flesh of the skin.

Rice

Brown rice takes longer to cook than polished white rice, but most of the goodness is in the brown stuff that is removed to make white rice.

Wheat

There are 3 parts to the wheat grain. Starch, germ, and bran. The food processors remove the last two and sell them back to you as bran and wheat germ, because these are the only good parts of wheat. Starch just makes you fat.

Taste of Skins

Some of these skins have a strong flavour which you may find unpleasant. Dried fruit are excellent flavouring devices. Peanut paste is another, which can hide even the taste of medicine, but make sure that you are not allergic to it.

Warning

Non-organically grown apples and soft fruits are heavily sprayed. If organic alternatives are not available you are better off peeling them even though vital nutrients in the skin will be lost. If grapes are your preferred choice, search for a dedicated partner who is willing to peel them for you!

Apple cores concentrate agricultural poisons so don’t use them if not organically (without agricultural chemicals) grown.

If you can’t buy organic produce you can buy special surfactants intended for washing your fruit and vegetables. Most of the chemicals don’t wash off in plain hot water.

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