Every person appreciates the beauty of our face. The better it is, the more beneficial it gets. Before anything else, it truly is the first thing others look at whenever they see you. Normally, our self-confidence relies on our contentment to our physical appearance. When one thinks he or she looks good, the confidence really exudes.
For growing up, the growth of pimples can be a major concern. In case you don’t have problems involving the face, congratulations! In case you are crying over it, there’s a bright light at the end of the tunnel!
Is acne your problem? Are you currently spending money for chemical remedy? Would you like to utilize a remedy but you are afraid it may be harsh? Try the natural way of treating your acne. You don’t have to go that far The treatment is right in your house. The doctor is right within you.
The most efficient beauty tip of all times is: drink not less than 8 glasses of water daily. Hydrating your system will help you get rid toxins. Love your body and love your skin. Drinking water is usually recommended as a home remedy for many other conditions. For instance it’s a well-known Treatment of Acid Reflux and has yield some excellent results for some people.
Healthy and clean acts can also help. Just be sure you don’t leave makeup products on your skin since it plays a part in clogging your pores, causing more pimples and blackheads. Don’t sleep with make-up on. Also, maintain your hair from your face. Hair contains oil which may create breakouts on your skin.
Wash your pillow case and towels. They are absorbent and they absorb even acne-contributors too. Lastly, never prick your pimples. You do not want your face to be as dirty as your fingernails, right?
Consuming healthy food because when you have ACNE would be best in order for you to cleanse yourself not just outside but also inside. It would indeed help if you lessen your oily or fatty food intake. Eating food rich in fiber can be a remedy. Moreover, in order for you to definitely maintain a proper skin, eating food that is considered anti-oxidants would matter a great deal. Food rich in Vitamins A, B and D and also those rich in calcium, potassium, phosphorus, chloride, magnesium, zinc, iron and sodium.
Whenever you hold a diet which is high in beta-carotene and zinc, it would also be of help not just in prevention but as well as in the recovery process and anti-scarring of acne. Consuming healthy foods may also help as a cures for constipation and should be maintained at all time whether you are afflicted by acne or not.
If you’re able to afford it I’ll also advise you to check out hypnotherapy. There are many individuals that have received some results from the utilization of such treatments and should be fascinating for you to have a look. You just have to make a quick search over the internet for positive changes hypnosis to find out all the benefits of this treatment.
Beauty is skin deep. Yes, but having beautiful skin will make you feel more beautiful for your self.
Tags: Acid Reflux, Acne, Beauty Tip, Contentment, Drinking Water, Fatty Food, Fingernails, Food Intake, Food Rich In Fiber, Healthy Food, Home Remedy, Light At The End Of The Tunnel, Makeup Products, Physical Appearance, Pillow Case, Pimples, Pores, Self Confidence, Spending Money, Treating Acne
Have you ever thought about taking vitamin supplement which can help you to make your skin healthier and make it look better? So such vitamins ac A, E, K, C and also B complex are just great for healthy skin and also minerals are very important in promoting healthy skin and keep the natural moisture balance of it.
In other word all these nutrients that you need to maintain good overall health are also essential to keep your skin shiny and beautiful. So this food we consume contains all the natural vitamins, minerals and other nutrients, however, you have to remember that only healthy food is beneficial for our health and there is not help from fast and junk food at all. That is why it is only in your interest to alter some of your bad eating habits and get used to healthy eating.
If you would start eating more vegetables and fruit it will give you a way to a healthier and more happy living with any health problems and this healthy eating will also help you to look better as times go by, because vegetables and fruits contain necessary for our body carbohydrates. These are very essential nutrients that along with fat and protein make up our daily eating ration and it means that we need to eat consume it in order to fee our body with needed energy and simply in order to survive.
Interesting is that people remember carbohydrates as white food, too. Such food as white flour, rice, potatoes and also pasta and sugar are the main culprits. And these foods also play their role in acne. Any way as you know that from the time when we are teenagers and up to the older years these foods cause different problems with our skin.
That is why we usually avoid white food, however, this food also contains nutrients and if your diet is deprived of this kind of food it is necessary for you to add good multivitamin supplement to your diet. And also you can always use some great skin nourishing products. And remember that the best skin cosmetic also contains in it necessary natural minerals and vitamins so it did not cause any allergic reactions blemishes on your skin.
Also antioxidants and proteins are very important to maintain a healthy and beautiful skin. For example such protein as keratin reduces the inflammation of the skin and also supports rejuvenation processes of the skin. And such antioxidant which calls coenzyme Q10 is also very beneficial when it comes to your skin care as it prevents the skin’s damage from the sunlight and moreover it also repairs damage that has been already done to your skin.
It is strange, but people are not using the powers that are given right into their hands. It is obvious that nowadays we live in the world where information quickly enhances the quality of our life. And this comes down to the vitamins as well.
Due to this if you are properly armed with the information in your sphere of interest you can rest assured that you will always find the way out from any bad situation. So, please make sure to track this web site on a regular basis or – the easiest way to take care of it – sign up to its RSS. In such an easy way you will have a direct shortcut to the freshest info updates here. Blogs can be helpful, you just need to understand how to use blogging properly for finding the vitamins information. And this vitamins site can help.
Tags: B Complex, Bad Eating Habits, Culprits, Essential Nutrients, Flour, health, Health Problems, Healthy Eating, Healthy Food, Healthy Skin, Junk Food, Multivitamin, Natural Moisture Balance, Natural Vitamins, Nourishing Products, Potatoes, Vegetables And Fruits, Vitamin Supplement, Vitamin Supplements, Vitamins, Vitamins Minerals, White Food
Many people are interested in getting rid of fat and obtaining washboard abdominal. Only those, who do not know how to train, are not involved into abdominal exercising. The belly and abdomen is the part of body where a lot of people want to lose fat and firm it up. Besides looking good, burning fat around the tummy is very important for you to be healthy and has been directly connected to lowering the risk of heart disease.
It is not a secret that being fat is considered unhealthy, it is where you settle down fat on your body that is the point. If you have a round shaped body with a lot of fat around the stomach then you have all chances to develop heart disease and diabetes if compared to those who are slimmer. The key to diminishing belly fat is to make sure that you are consistent and persistent in what you are doing.
There are exist to two different kinds of fat around the stomach; subcutaneous and visceral fat. Visceral fat is concentrated deep inside the body and subcutaneous fat is settled right below your skin and this is what shakes when you move. When people want to burn belly fat it is the subcutaneous fat that they are to emphasize on.
The best way reduce tummy fat is to do exercises and eat healthy food. Special diet that will only make you burn fat around your belly doesn’t exist. It has been proved, that when it comes to exercises for firm, ripped abs, you have to combine cardio training and weight training. The main point with following a proper diet is your calorie consuming as most people actually underrate the number of calories that they get every day.
To burn stomach fat you want to train out the fat burning zone, which needs exercising from five to six times per week not less than 30 or 40 minutes each time. Cardio training will not burn abdominal fat. You need to interchange this with full body routine and cardiovascular training. It should be mentioned that crunches and sit ups do not burn any fat around the belly, they just firm the muscle. So you may have a six pack, but you are not able to see them because of the thick layer of ab fat that hides them.
Your belly fat can be reduced by energy and to do this you have to do full body cardio and weight lifting routine and keep to low caloric diet. The organism burns energy beginning with carbohydrates then fat and then protein. To start diminishing fat faster you can keep to a low carbohydrate diet. You also must burn more calories than you get.
Really want to have flat “abdominals”? Then you have to learn more about abs workout.
Of course, abs workout are not some sort of magic against all issues, but if you approach abs workout seriously – then it will will serve you the right way.
Today we are living in the world where information quickly enhances the quality of our life.
That is why if you are properly armed with the info in your sphere of interest you can be sure that you will in any case find the way out from any bad situation. So, please make sure to track this blog on a regular basis or – an ideal solution for you – sign up to its RSS feed. In such an easy way you will have a direct shortcut to the latest informational updates here. Blogging can be helpful, you just need to understand how to use it.
Tags: Abdomen, abs workout, Burning Zone, Cardiovascular Training, Crunches, Different Kinds, Fat Stomach, fitness, Healthy Food, Heart Disease, Heart Disease And Diabetes, Interchange, Proper Diet, Risk Of Heart Disease, Six Times, Special Diet, Stomach Fat, Subcutaneous, Tummy Exercises, Ups, Washboard, Weight Training
Fitness is so much popular these days. People came to understand that sometimes it is too late to take care of health. Besides, mass media instilled an image of a fit guy or a girl which everyone wants to follow. Every day we see fit actors in movies and local stars on TV. They all look good since their job is to look good.
Of course, everyone wants to look like Brad Pitt or Angelina Jolie. But it is not easy to achieve such a beautiful shape. It is even more difficult to maintain such shape. Thus, millions of people all over the world visit gyms and fitness centers in order to be fit.
Perhaps abdominal fitness is the most popular type of fitness. It can be explained by the fact that in order to do abdominal fitness you may not visit gyms and pay fees which are sometimes very high. If you really want to train your abs you can do it at home. All you need is half an hour of free time.
Besides, abdominal fitness is very popular since most people pay to much attention to abdominals. If a guy or a girl has well developed abs he or she is called fit and slim. Usually people do not pay much attention to arms and shoulders. Ripped abs are everybody’s dream.
You should know that abs are the most difficult part of your body to train. You can develop giant biceps or shoulders without keeping to a strict diet. But you will never have noticeable abs without burning fat in your organism.
Training abdominal muscles requires a complex of exercises. If you think that doing 50 crunches a day will solve your problem you are mistaken. Your abs will increase in size but no one will see that since they will be covered with a layer of fat. You need to burn fat if you really want to look like models on the screen and fitness experts.
Abdominal fitness requires you to:
1. Keep to a diet. You need to lose weight in order to burn fat around your belly. Control you calories intake. Do not east late in the evening. Do not eat fatty food. Try to eat healthy food, lots of salads, vegetables and fruit. Dieting is very important for your health as well since you will have to refuse eating fast food and fatty food.
2. Start jogging in the morning. Remember that when you are jogging you are burning fat. This is one of your goals
3. Try different exercises. Do not do crunches only. Try leg and knee raises. It happens sometimes that a person cannot do 5 leg raises hanging on a bar, although he can do 50 crunches.
Solve the issue with your stomach muscles. Find out more about abs workout.
Only useful abs workout information will assist you in taking the proper care of it and getting truly nice effect from abs workout.
Right now we are living in the world where knowledge makes life easier.
Due to this if you are properly armed with the information in your sphere of interest you can rest assured that you will in any case find the solution to any bad situation. So, please make sure to visit this blog on a regular basis or – the easiest way to take care of it – sign up to its RSS feed. In such an easy way you will have your hand on the pulse of the latest info updates here. Blogging can be helpful, you just need to know how to use it.
Tags: Abdominal Muscles, abs workout, Actors, Angelina Jolie, Biceps, Brad Pitt, Calories Intake, Exercises, Fatty Food, fitness, Fitness Centers, Fitness Experts, Free Time, Gyms, Half An Hour, Healthy Food, Late In The Evening, Mass Media, Organism, Shape, Shoulders, Strict Diet
All fitness programs usually contain abdominal exercises, because most of the fitness enthusiasts train to get desirable six-packs. Nowadays it is quite clear that ripped abs is not a result of thousand of crutches. Though people are aware of the fact that flat abs will not appear after one thousand crunches, they still continue doing this mistake. People forget that abdominal fat burns as a result of regular cardio and strength training. Thus regular and intensive training is the shortest way to flat midsection. One more important thing in about abdominal fitness is a proper nutrition strategy. Forgetting these simple rules, some people can never reach perfect results.
Unfortunately people think that if they train a lot they may eat whatever they want, course intensive and regular exercises will definitely burn extra fat and calories. It is a big mistake and it ruins all plans and dreams about flat abs. All we eat straightway reflects at our abdomens. If don’t like your flabby abdomen you ought to stop eating fatty and junky food. Better buy running shoes and force your organism part with extra kilos and abdominal fat. Good results will be achieved in case you burn more than consume. So the rule is quite simple – eat less and train more.
If you dream about hard six-packs then a proper low-caloric diet is compulsory for you. But don’t think that you have to avoid food and sit only on water with bread. To start with you may give up eating junk and high caloric food and turn to healthy food. Sweet beverages, fast foods and confectionery are definitely forbidden. Calories crammed in such products will store in your abs. Healthy and low caloric food can also be tasty. Try different salads, diary products, boiled or stewed meat. There is plenty of food that has few calories and it tastes great!
Many people think that if they do 100 crunches every day they will look like models and fitness instructors. No way this is going to happen! You need to understand that abdominal fitness is about burning fat and developing abdominal muscles. Even you have the most amazing abs no one will see them if you have fat around your belly.
You need to do exercises that help you burn fat. This is a must for every person who wants to have ripped abs. Wake up early in the morning and go jogging. Be aware that running in the morning will burn three times as much fat as in the afternoon. Do not eat before running.
You should also remember that only persistent people succeed. Do not expect fast results. Fast results are possible only in the TV commercials. Try hard and achieve success.
Want to build flat “abdominals”? Then you have to find out more about abs workout.
Of course, abs workout are not some sort of silver bullet against all issues, but if you take care of abs workout properly – then it will help you for sure.
Right now we live in the world where information quickly enhances the quality of our life.
That is why if you are properly armed with the knowledge in your sphere of interest you can rest assured that you will in any case find the solution to any bad situation. So, please make sure to track this blog on a regular basis or – the least time consuming way of doing it – sign up to its RSS. In such an easy way you will have your hand on the pulse of the latest info updates here. Blogs can be helpful, you just need to know how to use it.
Tags: Abdomen, Abdomens, Abdominal Exercises, abs workout, Buy Running Shoes, Caloric Diet, Confectionery, Crutches, Diary Products, fitness, Fitness Enthusiasts, Fitness Instructors, Fitness Programs, Flat Abs, Healthy Food, Important Things, Intensive Training, Nutrition Strategy, Organism, Proper Nutrition, Six Packs, Strength Training
Your late for an appointment, running vigorously, and just realized you are hungry and haven’t eaten lunch. You look around and the only place you can find quickly is McDonalds. What do you do?
Your mind says no, it’s not healthy food. Your stomach says yes, it’s time to eat. It is either going without food, or grabbing something quickly at McDonalds. What about all the negative exposure regarding McDonalds nutrition information?
You make the decision to grab something so your mind is clear for your big appointment. Now what? Burgers, McNuggets, fries, shakes, salads all confuse you as the best nutritional choice.
After reviewing the current McDonalds nutrition facts, I have decided to make it easier for consumer to make intelligent choices by listing my McDonalds “Best Choice Awards.” Please remember, you do have a choice. Mickey D’s has made an attempt to offer some healthier alternatives to choose from. It is your responsibility to make that intelligent choice.
My biggest concern when analyzing the McDonalds nutrition facts was the amount of artery clogging saturated fat found in each item. I also paid close attention to the amount of calories found in each item.
Please note, there are healthier items found on their menu than in the past, but overall, it is not like eating brown rice and steamed vegetables. I am listing all the foods below in the “not too bad” category.
Here is my list of the McDonalds “best choice awards.” The choice is yours!
1. Premium Grilled Chicken Classic Sandwich 2g saturated fat / 420 calories
2. Chicken McNugget (4 piece) 2 g saturated fat / 170 calories
3. Fruit and Walnut Salad 2 g saturated fat / 310 calories
4. Caesar Salad (without chicken) 2.5 g saturated fat / 90 calories
** Beware of the saturated fat in the dressing. The best dressing offered
is the Newman’s Own Cobb Dressing.
5. Caesar with grilled chicken 3 g saturated fat / 220 calories
6. Chicken McNuggets (6 piece) 3 g saturated fat / 250 calories
7. Premium Spicy Chicken Sandwich 3 g saturated fat / 510 calories
8. Premium Crispy Chicken Classic Sandwich 3 g saturated fat / 500 cal.
9. McChicken 3.5 g saturated fat / 370 calories
10. Chicken Selects Premium Breast Strips (3 pc) 3.5 sat. / 140 cal.
11. Bacon Ranch Salad without chicken 3.5 sat. / 180 cal.
12. Hamburger 3.5 g sat. / 260 cal.
13. Premium Grilled Chicken Ranch Sandwich 4 g sat. / 490 cal.
14. Filet of Fish 4 g sat. / 400 cal.
15. Best dessert is Fruit and Yogurt
For a complete list of all McDonalds nutrition information for its whole menu visit http://www.WellnessWord.com/blog .
Choose foods that have the lowest calories with the lowest saturated fat. Watch out of extras such as high calorie, sugar loaded soft drinks, and large amounts of salad dressing.
Now you can make good healthy choices and not feel guilty if you decide to grab something quickly at McDonalds. McDonalds nutrition is not all bad. The choice is yours!
*** Attention: Ezine Editors / Website Owners ***
Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in any way.
Jim O’Connor – Exercise Physiologist / The Fitness Promoter
Copyright (c) – Wellness Word, LLC
9461 Charleville Blvd. #312
Beverly Hills, CA 90212
1-866-935-5967
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Tags: Amount Of Calories, Best Choice, Brown Rice, Burgers, Caesar Salad, Chicken Mcnugget, Chicken Mcnuggets, Choice Awards, finess, Grilled Chicken, healt, healt and finess, Healthy Food, Intelligent Choice, Intelligent Choices, Mcdonalds, Mcdonalds Nutrition Facts, Mickey, Negative Exposure, Nutrition Information, Salads, Saturated Fat, Walnut Salad
Nutritional supplements can help compliment a diet that could be missing some necessary nutrients. But nutritional supplements are only as good as the ones you select, and how you combine your nutritional supplements with healthy food so that none of the nutrients are cancelled out.
An estimated 50 percent of American adults use nutritional supplements regularly. But some doctors suggest that half of these adults aren’t using these nutritional supplements correctly.
So, how exactly is it possible to use nutritional supplements incorrectly? Well, incorrect nutritional supplement use starts with a lack of understanding of these types of supplements. Too many people make the mistake of looking for bargain prices when they look for nutritional supplements. The cheapest is rarely the best when it comes to nutritional supplements.
People looking to add nutritional supplements to their already fairly healthy diets should take the time and do some background research. Don’t buy low-quality nutritional supplements with little or no research behind them. And, unfortunately, a large percentage of the useless nutritional supplements are those that put all their money into advertising instead of quality ingredients. These are the types of nutritional supplements that are promoted as “popular” and often seem to be forever on sale.
When choosing a nutritional supplement, it’s always better to choose a caplet over a tablet. The simple reason for this is that your body usually can’t effectively dissolve a tablet nutritional supplement. And if your body can’t dissolve this type of nutritional supplement, then it won’t be able to breakdown the ingredients and feed the nutrients to different parts of your body. Plus, the super low-quality nutritional supplements rarely dissolve at all. Studies of these types of nutritional supplements show that the entire whole form of the tablet can sit in your stomach like a tiny stone for many, many hours. So always select a capsule nutritional supplement. It’s much nicer to your digestive system and much better for you body.
Avoid single-nutrient nutritional supplements. Single-nutrient foods don’t exist, so why would you feed your body single-nutrient nutritional supplements? Eating these types of nutritional supplements will only succeed in ruining the balance of your body’s chemicals.
And don’t try a “piecemeal” approach to nutritional supplement use. A piecemeal approach is when you select a variety of single- or multiple-nutrient nutritional supplements, and mix-and-match them to try and make up for where you think your diet lacks. Few people have the skills to do this type of nutritional supplement maneuvering.
When selecting nutritional supplements look for ones that say they are “laboratory tested.” Laboratory tested nutritional supplements means that they’ve been created by responsible manufacturers who choose to follow the FDA regulations, even though they’re not required to do so.
Pick nutritional supplements that are “quality guaranteed.” Quality guaranteed nutritional supplements are ones that use pharmaceutical-grade products.
Be wary of nutritional supplements that claim to be 100 percent natural. A 100 percent natural nutritional supplement, just like 100 percent cobra venom, is probably not good for you. And always make sure every nutritional supplement container you buy has an expiry date. Nothing stays good forever, not even nutritional supplements.
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Tags: American Adults, Background Research, Bargain Prices, Caplet, Compliment, diet, Doctors, finess, healt, healt and finess, Healthy Diets, Healthy Food, Many People, Mistake, Money, Necessary Nutrients, Nutritional Supplement, Nutritional Supplements, Quality Ingredients, Stomach, Tiny Stone
In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I’d like to give you healthy food ideas in a different way. This time, I figured I’d just give you some ideas of what I stock my fridge and cabinets with. Remember, if you don’t have junk around the house, you’re less likely to eat junk. If all you have is healthy food around the house, you’re forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal preferences, but perhaps they will give you some good ideas that you’ll enjoy.
Alright, so let’s start with the fridge. Each week, I try to make sure I’m loaded up with lots of varieties of fresh vegetables. During the growing season, I only get local produce, but obviously in winter, I have to resort to the produce at the grocery store. Most of the time, I make sure I have plenty of vegetables like zucchini, onions, fresh mushrooms, spinach, broccoli, red peppers, etc. to use in my morning eggs. I also like to dice up some lean chicken or turkey sausage into the eggs, along with some swiss, jack, or goat cheeses. Coconut milk is another staple in my fridge. I like to use it to mix in with smoothies, oatmeal, or yogurt for a rich, creamy taste. Not only does coconut milk add a rich, creamy taste to lots of dishes, but it’s also full of healthy saturated fats. Yeah, you heard me…I said healthy saturated fats! Healthy saturated fats like medium chain triglycerides, specifically an MCT called lauric acid. If the idea of healthy saturated fats is foreign to you, there are several articles covering this topic at my site below.
Back to the fridge, some other staples:
• Cottage cheese, ricotta cheese, and yogurt – I like to mix cottage or ricotta cheese and yogurt together with chopped nuts and berries for a great mid-morning or mid-afternoon meal.
• Chopped walnuts, pecans, almonds – delicious and great sources of healthy fats.
• Whole flax seeds – I grind these in a mini coffee grinder and add to yogurt or salads. Always grind them fresh because the omega-3 polyunsaturated fats are highly unstable and prone to oxidation, creating high levels of free radicals in pre-ground flax.
• Eggs – one of natures richest sources of nutrients (and remember, they increase your GOOD cholesterol).
• Nut butters – Plain old peanut butter has gotten a little old for me, so I get creative and mix together almond butter with sesame seed butter, or even cashew butter with macadamia butter…delicious and unbeatable nutrition!
• Salsa – I try to get creative and try some of the exotic varieties of salsas.
• Butter – don’t believe the naysayers; butter adds great flavor to anything and can be part of a healthy diet (just keep the quantity small because it is calorie dense…and NEVER use margarine, unless you want to assure yourself a heart attack).
• Avocados – love them…plus a great source of healthy fats, fiber, and other nutrients. Try adding them to wraps, salads, or sandwiches.
• Whole grain wraps and whole grain bread (look for wraps and bread with at least 3-4 grams of fiber per 20 grams of total carbs).
• Rice bran and wheat germ – these may sound way too healthy for some, but they actually add a nice little nutty, crunchy taste to yogurt or smoothies, or can be added when baking muffins or breads to add nutrients and fiber.
• Leaf lettuce and spinach along with shredded carrots – for salads with dinner.
• Home-made salad dressing – using balsamic vinegar, extra virgin olive oil, and Udo’s Choice oil blend. This is much better than store bought salad dressing which mostly use highly refined soybean oil (full of inflammation-causing free radicals).
Some of the staples in the freezer:
• Frozen fish – I like to try a couple different kinds of fish each week. There are so many varieties out there, you never have to get bored.
• Frozen berries – during the local growing season, I only get fresh berries, but during the other 10 months of the year, I always keep a supply of frozen blueberries, raspberries, blackberries, strawberries, cherries, etc. to add to high fiber cereal, oatmeal, cottage cheese, yogurt, or smoothies
• Frozen veggies – again, when the growing season is over and I can no longer get local fresh produce, frozen veggies are the best option, since they often have higher nutrient contents compared to the fresh produce that has been shipped thousands of miles, sitting around for weeks before making it to your dinner table.
• Frozen chicken breasts – very convenient to nuke up for a quick addition to wraps or chicken sandwiches for quick meals.
• Frozen buffalo, ostrich, venison, and other “exotic” lean meats – Yeah, I know…I’m weird, but I can tell you that these are some of the healthiest meats around, and if you’re serious about a lean healthy body, these types of meats are much better for you than the mass produced, hormone-pumped beef and pork that’s sold at most grocery stores.
Alright, now the staples in my cabinets:
• Oat bran and steel cut oats – higher fiber than those little packs of instant oats.
• Cans of coconut milk – to be transferred to a container in the fridge after opening.
• Various antioxidant rich teas – green, oolong, white, rooibos are some of the best.
• Stevia – a natural non-caloric sweetener, which is an excellent alternative to the nasty chemical-laden artificial sweeteners like aspartame, saccharine, and sucralose.
• Organic maple syrup – none of that high fructose corn syrup Aunt Jemima crap…only real maple syrup can be considered real food. The only time I really use this (because of the high sugar load) is added to my post-workout smoothies to sweeten things up and also elicit an insulin surge to push nutrients into your muscles.
• Raw honey – better than processed honey…higher quantities of beneficial nutrients and enzymes. Honey has even been proven in studies to improve glucose metabolism (how you process carbs). I use a teaspoon or so every morning in my teas.
• Whole wheat or whole grain spelt pasta – much higher fiber than normal pastas
• Brown rice and other higher fiber rice – NEVER white rice
• Cans of black or kidney beans – I like to add a couple scoops to my Mexican wraps for the fiber and high nutrition content. Also, beans are surprisingly one of the best sources of youth promoting antioxidants!
• Tomato sauces – delicious, and as I’m sure you’ve heard a million times, they are a great source of lycopene. Just watch out for the brands that are loaded with nasty high fructose corn syrup.
• Dark chocolate (as dark as possible) – This is one of my treats that satisfies my sweet tooth, plus provides loads of antioxidants at the same time. It’s still calorie dense, so I keep it to just a couple squares; but that is enough to do the trick, so I don’t feel like I need to go out and get cake and ice cream to satisfy my dessert urges.
• Organic unsweetened cocoa powder – I like to mix this into my smoothies for an extra jolt of antioxidants or make my own low-sugar hot cocoa by mixing cocoa powder into hot milk with stevia and a couple melted dark chocolate chunks.
Well, I hope you enjoyed this special look into my favorite lean body meals and how I stock my cabinets and fridge. Your tastes are probably quite different than mine, but hopefully this gave you some good ideas you can use next time you’re at the grocery store looking to stock up a healthy and delicious pile of groceries.
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Tags: Coconut Milk, Cottage Cheese, Creamy Taste, finess, Food Ideas, Goat Cheeses, healt, healt and finess, Healthy Food, Healthy Snack, Lean Body, Local Produce, Mct, Meal Recipe, Medium Chain, Personal Preferences, Red Peppers, Saturated Fats, Smart Choices, Staples, Triglycerides, Turkey Sausage, Yogurt
