Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge.
That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake.
For fruit, have you considered having papaya as a constipation remedy or including it as part of your regular diet?
As a natural remedy, papaya not only aids digestion but also helps prevent constipation. It provides relief from piles and also has anti-cancer properties. Papaya has also been shown to lower cholesterol levels, prevents the formation of urinary stones, prevents intestinal infection by parasites and aids in the proper functioning of the body’s immune system. For lactating mothers, according to traditional beliefs, papaya also helps to stimulate milk production.
Papayas contain papain, an enzyme that helps digest proteins (especially food with gluten). Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. In fact, papain has been extracted to make dietary supplements for digestion. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one.
Papayas are a good source of fiber. Its fiber is able to keep cancer-causing toxins in the colon away from the healthy colon cells. Those who are experiencing constipation or at risk of colon cancer should consider taking more papaya. Papaya’s folate, vitamin C, vitamin A, beta-carontene and vitamin E have been linked with reduced risk of colon cancer.
Additionally, the antioxidant nutrients found in papaya have also been proven to reduce muscle inflammation and the healing of burns and wounds.
The papaya fruit is slightly sweet, with a musky smell to it. It is now mainly cultivated in the warm tropical parts of the world but can easily be found in many supermarkets.
To prevent constipation and for all stated health benefits, here are three simple papaya recipes:
1. Papaya Milk Energy drink. Cut papaya and blend with milk in a 50/50 mix. Add honey if desired. Papaya milk is a good energy drink for growing children.
2. Papaya Salad (Thai Style). Shred green papaya and cut some tomatoes. For dressing, add chopped garlic, 2 tablespoon fish sauce, 1 tablespoon lime juice, cilantro, Thai basil, 1 teaspoon chopped mint, chili padi (optional) and sugar to taste.
3. Unripe papaya juice. Peel off skin and put in blender. This recipe is especially good for the lymphatic system and after a meal that is heavy in gluten.
Including papaya as part of your regular diet is a great idea for a healthy functioning body.
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You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today’s most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs. For one, natural food and diet remedies most often do not give you harmful side-effects that western allopathic medicine can bring.
Here are some health ailments that can be easily treated with a simple food and diet remedy:
Allergies. More Americans suffer from allergies than ever before. Perhaps the best remedy for allergies is drinking at least 8 glasses of water a day. Garlic and cayenne pepper have been used for years, and a good intestinal cleansing has been shown to provide relief. Almonds and walnuts, as well as sunflower seeds, reduce symptoms, and make sure that you are taking a multi-vitamin with the recommended doses of vitamins C, A, E and zinc.
Acne. Acne in both teens and adults is also becoming more and more common. There are many natural dietary changes that you can make to help clear up your skin. First, drink water. It flushes out the impurities. Soy protein helps, as does increasing your consumption of whole grains, fresh fruits and root vegetables. Have three servings of oily fish weekly and add some cold pressed seed oil daily.
Constipation. To help constipation, increase your intake of folic acid. Apple pectin can help relieve constipation and add fiber to your diet. Try drinking some ginger tea or yerba mate in tea form. Cod liver oil is a tried and true, but hard to swallow, remedy. Warm dandelion tea also helps.
Stress. Holy basil, also known as Tulsi, has been used to relieve stress and normalize cortical levels. Limiting caffeine can help the body to reduce the level of adrenaline. When you’re particularly stressed out, eat carbohydrates and fresh vegetables. They help the body release serotonin which produce a feeling of well-being.
Cancer. Consuming the trace elements that are plentiful in seafood has been shown to help cancer patients. Broccoli, mustard greens, cabbage and turnips have been recently touted as not only preventative maintenance but perhaps even cures for different types of cancers. Limit your fats.
Help your body cure itself by trying some of these simple food and diet changes. By also including them in your regular diet, you also help in the prevention of these health problems and to build a strong immune system.
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Physical therapy has been known to provide pain relief to people suffering from a back problem, muscle sprains and strains, to those who have had surgery, and even to stroke victims. Because therapy rehabilitation involves therapeutic exercises and activities that relax muscles, the effects can also relieve the symptoms of mental health problems and a variety of other health ailments.
To relieve pain and promote strength and mobility, a physical therapy clinic will use techniques such as strength training, stretching exercises, balance and coordination activities, hot packs and cold compresses, electrical stimulation and ultrasound therapies to help the patient resume normal function.
health conditions
These are all excellent for treating health ailments like rheumatoid arthritis and osteoarthritis. People with arthritis often have stiff joints, largely because they avoid movements that can increase pain.
A physical therapist can teach you how to work out stiffness without further damaging joints. Physical therapy also is useful after an injury, such as from a fall, and after joint surgery, especially for artificial joint replacement.
A therapeutic exercise routine can teach you how to reduce strain on your joints during daily activities like driving, bathing, dressing, housekeeping and certain work activities.
Instead of heading to an expensive spa or health club for a relaxing massage, you may get better results at a physical therapy clinic. Massage can relieve tension in your muscles and alleviate stress and anxiety, which are common symptoms for people suffering from depression.
licensed physical therapist
Massage can also cause your body to release natural painkillers, and it may boost your immune system to provide defenses against a variety of health conditions. Clinical studies have shown that patients suffering from vastly different illnesses all responded well to therapeutic massage.
AIDS patients showed an increased number of natural killer cells, which are thought to defend the body from viral and cancer cells. People with cancer who received regularly scheduled massage therapy during treatment reported less anxiety, pain and fatigue. Together, you can develop a therapy program that will leave you feeling physically and mentally refreshed.
Yoga has gone from being an alternative therapy to being used in clinics as a part of physical therapy rehabilitation. Most people know that practicing yoga has mental and spiritual benefits, but they don’t realize how far reaching those benefits can be.
Most of us breathe very shallowly into the lungs and don’t give much thought to how we breathe. Yoga breathing exercises, called Pranayama, focuses the attention on the breath and teaches us how to better use our lungs, which benefits the entire body.
Certain types of breathing can also help clear the nasal passages and even calm the central nervous system, which has both physical and mental benefits. Yoga helps to lower stress hormones that weaken the immune system, and also to condition the lungs and respiratory tract.
It also stimulates the lymphatic system to excrete toxins from the body and brings oxygenated blood to various parts of the body to ensure proper functioning. This can help the body fight off common sicknesses, like colds and the flu.
physical therapy rehabilitation
Physical therapy aide can be a wonderful supplement to other treatments that you may be undergoing for health ailments. Besides building strength and increasing flexibility, exercises, massages and other techniques used by therapists can help you to relax and boost your immune system.
You’ll be amazed at how strengthening your muscles and increasing your flexibility can impact your overall sense of wellbeing.
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