Do you know as much about dieting and weight loss as you think you do? Below you will find some trivia questions and answers about various related weight loss topics. I have also added some facts that will find of interest. Enjoy!
Sarah Duchess of York is the spokesperson for which weight loss system?
Answer: The Duchess speaks for Weight Watchers.
In 1963 Weight Watchers began. Jean Nidetch a homemaker from Brooklyn started the company. It now operates in about 30 countries.
Sailors used to suffer from which condition that was related to a poor diet?
Answer: Scurvy
Scurvy is caused by a lack of Vitamin C. It is essential to give your body the proper nutrients especially when trying to lose weight.
Who created the Deal a Meal weight loss program?
Answer: Weight loss icon – Richard Simmons
The famous Foodmover Method was also one of Richard Simmons’ diet plans. He advocates that people use a system of weight loss that involves both exercise and diet.
Which plant native to Africa is being hailed as the new great diet aide?
Answer: The Hoodia plant
The Bushmen in South Africa use the Hoodia plant to help suppres their appetite. Efforts are being made to commercially grow this endangered plant.
Which diet is famous for touting “good fats” and “good carbs”?
Answer: South Beach Diet
Dr. Arthur Agatston is the creator of this diet method. His book came out in 2003.
If you are on a diet, how often should you weigh yourself?
Answer: Most diets suggest that you only weigh yourself once a week.
If people do not see quick results from their efforts they are often disappointed, and they do not understand that weight may fluctuate from day to day.
Who uses the term “food is a drug”?
Answer: Barry Sears
Barry Sears began the Zone diet. After the success of his first book Barry has followed it up with other best sellers including “The Age Free Zone” and “The Soy Zone”.
To help create a healthier menu which famous diet guru has been working with McDonalds?
Answer: Dr. Dean Ornish
Eat More Weigh Less was written by Dr. Dean Ornish. Eating less fat and lowering the amount of refined carbohydrates are promoted in this diet. His interested in food intake and diets began with his efforts to help his patients with heart disease.
Which vitamin would you get from eating liver?
Answer: Vitamin Bs
The vitamins B 3, 5, 7 and 12 can all be found in liver.Eating eggs will increase the amount of B12 in your body.
Which vitamin are you lacking if you get the disease rickets?
Answer: Vitamin D
The body stores vitamin D in the liver. To help reduce your chance of getting disease it is important to eat the proper amounts of vitamins and minerals.
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Do you know that every guy’s dream is to build muscles as fast as possible. In order to do it guys can spend a lot of time in the gym. But is it real to do it in such short time? What should they do to make their dream come true? In what way they should build their muscles if they want to see the results n a soon time? First of all you should remember that your genetics can limit your possibilities even if you do everything ideally. It can be explained by the fact that one man just has more chances to build more muscles faster than other people because of the genetics. So your aim has to be to enhance your natural capability for the building of your muscles. This is all you can do if you want to achieve your goal.
You will ask me how to maximize your natural potential to grow the huge muscles if you don`t have a lot of time. My advice is to train with a high intensity.
The main problem of the most of people is that they just don’t use intense workouts. Your muscles should be in shock after your trainings, only after such intense work you will see the results.
You can combine all your exercises with various of weight. But make sure you do it intensively. Then do it one more time. The interesting aspect is that you can use a training partner to guarantee the safety, besides it will be something like competition with him. So if you are both competitive persons you will get good results.
Remember that you should wait nearly 90 seconds between the sets. Don’t over train. Your body parts should be recovered so do some break of about five days. It helps your body and your muscles to get built.
Nutrition plays also a very big role in your muscle`s building. Don`t eat refined sugar but you can get protein and good fats as much as you want.
To have good results try to eat at least 5 meals per day. Fish, eggs, chicken, and some meat will be very effective. If you follow all these easy rules you will add mass. It is the best way to build muscle fast. You shouldn`t eat fruit. Your attention should be focused only on meat.
I want to notice that current studies have showed the importance of very often eating of sugar yogurt without sugar that helps you to lose fat and to build your muscles faster. A lot of people assert that the calcium and other nutrients that contain in the yogurt help to lose your weight and to boost muscle building. So if you want to see the effective results follow all these recommendations.
Obviously distance running can assist a lot with the general fitness and health of your body. So, if you are interested in the runners training guide or endurance training running information – please visit this site.
And never stop to gather more useful info. Right now we live in the world where information quickly enhances the quality of our life.
Due to this if you are properly armed with the information in your topic you can be sure that you will always find the solution to any bad situation. So, please make sure to visit this site on a regular basis or – the easiest way to take care of it – sign up to its RSS. Thus you will have a direct shortcut to the freshest info updates here. Blogging can be helpful, you just need to know how to blogging to the maximum of its efforts.
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Omega-3’s are 1 of the most vital natural supplements that you can addto your daily eating routine. The difficulty is that most folk don’t eat enough fish or Omega-3 enriched foods on a regular basis to get the total benefits of Omega-three’s. Omega-three’s come from wild foods like fish, flax, and a few types of nuts. Omega-3’s are good fats and could actually facilitate flip on your fat melting genes by interacting along with your PPAR’s. They bind along with your PPAR’s (peroxisome proliferator activated receptors) and increase your metabolism, to help you burn fat, and make you more insulin sensitive. After you devour a great quantity of unhealthy fats they additionally bind to your PPAR’s but they shut them down. That’s why a diet high in Omega-3’s can help you put a halt to fat gain plus reverse it. This is 1 of the huge reasons that Fish Oil has become more and more favored, but if you are not a fan of fish and you don’t like taking fish oil capsules there’s an alternative in the shape of eggs that have been enriched with Omega-three’s.
Where do Omega-3 Eggs Come From – Omega-3 Chickens?
Eggs come from chickens. Yes, you knew that already so I’ll push the envelope of research here plus tell you where Omega-3 eggs come from. Omega-3 eggs come from hens that are fed a diet that is rich in Omega-three fatty acids. They are fed flax seeds to enrich their diet which then causes them to generate eggs which are high in alpha linolenic acid. Each Omega-three egg contains about 200mg of Omega-3’s. The Omega-three’s are found in the yolk of the egg so if you are a person that eats a majority of the white only, you won’t be gaining the good thing about the added Omega 3 therefore don’t spend the additional money on them.
Eggs are a great all around protein that can be used to cook up many different sorts of breakfasts to start the day. They have about six grams of quality protein per egg. Eggs have had a bad rap for many years as a food that is high in cholesterol. It’s true. Eggs contain 213mg of cholesterol and the basic recommendations state that you should not consume more the 300mg of cholesterol per day. This would lead most people to believe that you just should not eat eggs if you’re watching your cholesterol. Early research going back as far as 1937 proved that cholesterol that we eat has very little effect on cholesterol in the bloodstream. And now we have even newer research by the University of Connecticut, “Eggs Modulate the Inflammatory Response to Carbohydrate Restricted Diets in Overweight Men” by Joseph C. Ratliff that show that eggs are actually anti-inflammatory. They conducted a placebo-controlled study that tracked 28 overweight men who followed a low-carb diet. For 12 weeks 15 of them ate 3 eggs per day and 12 ate a substitute. The anti-inflammatory effect of the egg-rich diet was “possibly due to the presence of cholesterol” (emphasis added). This diet increased their level of HDL — the “good” — cholesterol and the antioxidant lutein, a potent antioxidant found in egg yolks. Many fitness enthusiasts have proven that so long as the rest of your diet is healthy you can consume some eggs per day while not having any negative impact on your health.
Adding eggs to your diet program creates several meal possibilities. I use them for a quick egg scramble, hard boiled for on the go, or if I actually have a little more time I create a frittata or omelet and mix them with chopped veggies and fat free cheese. Most recently I actually have been able to include them in my daily diet to get a healthy dose of omega-three’s during the morning. Prior to Omega-3 eggs I had to get my omega-three’s from fish oil and flax supplements. Currently I even have another alternative but I use Omega-three eggs sparingly due to cost. They are already relatively more expensive than your regular chicken eggs. If you are attempting to feature Omega-three’s to your diet but keep charges low you can get three times the number of Omega-3’s in 1 double strength fish oil capsule.
The double strength capsules typically have 600mg of Omega-3’s. It would take three whole omega-3 eggs to get that same quantity! So for a cheaper alternative don’t forget that you can still enjoy eggs but add a capsule or two of double strength fish oil to your breakfast to start your day. If you are going to eat eggs but aren’t going to be obtaining any alternative sources of Omega-three’s in your diet I might highly suggest spending the additional money on enriched eggs so as to get the benefits they provide by binding to your PPAR’s causing you to lose fat rather than gain it. If your children eat eggs I do suggest getting Omega-3 eggs because the DHA is very useful to their developing brains. Whatever you decide I suggest making certain you consistently have a steady amount of Omega-three’s for optimal health and fat loss so you can Get Washboard Abs and look great on the beach.
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Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best Omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health, Omega 3 benefits are too good to ignore if you are interested in health.
What are Omega 3’s and what are the best Omega 3 sources? The Omega 3 essesential fatty acids (EFA’s) are polyunsaturated fats or the so-called “good fats”. These desirable fats cannot be made by the human body, so they must be obtained from foods or supplemental sources. These fats are required for normal development of the brain, eyes and nerve tissue in humans. Clinical studies show that Omega 3 benefits come primarily from DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).
The best Omega 3 sources are animal foods, not plant sources. For example, flaxseed is a source, but the body must convert the flax oil Omega 3 into DHA and EPA. This can be difficult for unhealthy or elderly persons. Three of the top Omega 3 sources are cold-water fish oil, grass-fed red meat and natural eggs. Omega 3 oils provide DHA and EPA in a natural form that your body can easily assimilate. No conversion is required by the body. Most of the clinical studies on Omega 3 benefits are based on fish oils from consuming fish and fish oil supplements.
Here are Omega 3 benefits proven by clinical studies:
1. Improves Heart Health – fish oil and Omega 3 benefits include reducing the risk of cardiovascular disease, reducing the risk of heart-related sudden death and lowering unhealthy triglyceride levels. In fact, the American Heart Association recommends two servings of fish a week for healthy persons and one serving per day of fish or fish oil supplement containing at least 900mg of fish oil for persons with heart disease.
2. Improves Mood – persons suffering from mood disorders such as depression benefit from fish oil supplementation and Omega 3. The lack of omega 3 fatty acids (DHA) has been linked by researchers to depression.
3. Reduces Risk of Developing Altzheimer’s Disease – clinical studies suggest that fish oil and DHA may protect the nervous system in humans.
4. Improves Memory and Brain Function – DHA and fish oil have been proven to stimulate memory and the ability to learn. Research has shown that mothers who take supplemental DHA during their pregnancy and lactation may increase their baby’s IQ.
5. Reduces Allergies – fish oil protects against the symptoms of hay fever, sinus infections, asthma, certain food allergies and allergic skin conditions like hives and eczema.
6. Reduces Rheumatoid Arthritis Symptoms – Omega 3 benefits come from the EPA and DHA in fish oil that reduce the amount of compounds causing inflammation in rheumatoid arthritis and other forms of inflammatory arthritis.
7. Improves Eye Health – consuming fish oil is related to lowered risk of developing age related macular degeneration, an increasing common eye disease in people over 50.
8. Reduces PMS Symptoms in Women – Omega 3 is converted into substances called ‘prostaglandins type-3′ that control contractions of the uterus, which cause the cramping.
9. Improves Skin and Hair Health – fish oil helps protect the skin against damage from UV exposure, and skin disorders such as psoriasis can consider fish oil supplenentation a treatment option.
10. Lowers Cancer Risk – studies on Omega 3 benefits have linked lowered risk of breast cancer and prostate cancer to the consumption of fish oil.
Besides adding cold-water fish to meal planning, an easy way to enjoy Omega 3 benefits is by adding fish oil supplementation to your diet. Protect yourself from health problems related to the lack of the essential fatty acids DHA and EFA. The best of the Omega 3 sources is high-quality fish oil. However, it must be pure and totally free from contaminants. Read as much as you can about even more fish oil benefits that provide an amazing array of health benefits.
Copyright 2005 Infosearch Publishing
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Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, balances our hormones, keeps skin and arteries supple, lubricates joints and is a component in every cell?
The key issue here is recognizing which type of fat your body needs, how much your body requires and which type is your enemy. Armed with the right information, you can focus on getting more of the good fats and less of the bad fats into your daily diet.
There are two types of fat to be aware of. Saturated fats – let’s call them “the enemy” and unsaturated fats – “the good guys”! It is easy to tell the difference because saturated fats are hard at room temperature. Saturated fats are not essential to your health. They come from animals and are found in meat, eggs and cheese. They are harder to digest and full of cholesterol.
Unsaturated fats are liquid at room temperature and have been divided into two groups. Monounsaturated fats such as olive oil, and polyunsaturated fats such as sunflower oil. Polyunsaturated fats are split into Omega 3 fatty acids and Omega 6 fatty acids. Monounsaturated fat (Omega 9) although not essential, is not harmful in moderation – a good quality (extra virgin first cold pressed) olive oil is a healthier alternative to the usual vegetable oil. Good sources of Omega 6: safflower oil, sunflower oil, evening primrose oil, walnut oil, pumpkin oil, sesame oil. Good sources of Omega 3 are mackerel, herring, salmon, pilchards, sardines, tuna and flax seed oil. Here are some important facts about fat in our diet.
1. Fat is the ‘energy reserve’ of animals, plants and humans.
2. The ideal body-fat ratio should be approximately 19-26% of a woman’s body weight, and 12-18% of a man’s body weight.
3. There are two different types of body fat – brown and yellow. Brown fat is situated inside the body and is ‘active’, containing mitochondria that produce heat (thermogenesis) and as a result burn energy. Yellow fat is found nearer the surface, is less active and more likely to accumulate. Women tend to have a higher ratio of yellow fat than men.
4. Women need higher levels of fat because it is essential for reproduction and so the body stores it ‘just in case’.
5. An average healthy intake of good fats in the diet should be approximately 30-40 grams a day. The fat content of diets in affluent populations can be nearly four times this amount!
6. Most foods containing fat combine saturated, monounsaturated and polyunsaturated fat in varying quantities. For instance, butter’s fat content is almost 100%, of which 60% is saturated, 30% monounsaturated and 10% polyunsaturated, compared with sunflower seeds’ fat content of 73%, of which just 12% is saturated and 21% monounsaturated and 67% is polyunsaturated.
7. Heat, light and oxygen destroy essential fatty acids, which is why it is best to keep oils in dark containers.
8. Essential fats must come from the diet because your body cannot produce them. The essential healthy fats are Omega 3 and Omega 6 (known as essential fatty acids).
9. Weight for weight, fat provides more than twice the amount of usable energy than carbohydrates or protein (you’ll find 9 calories in every gram of fat).
10. Fat contributes to the palatability, texture and the smell of many foods, it also slows down the process of digestion providing an extended period of satiation after a meal.
When you know the good from the bad, fat is fabulous!
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As it has rightly been said, health is wealth. Maintaining the right health calls for several precautions & decisions, the most important among them being your food.
Healthy eating habits are a necessity to keep fit and maintain the correct body weight. As the global statistics show, obesity is the most common ailment across the globe these days. One of the things to keep in mind when choosing an appropriate oil is that the right oil can also be one heck of an antioxidant formula
Oil – the very name itself sounds terror for those who want to cut down their weight. But does that mean that you stop taking cooking oils in your diet? No! A resounding absolutely not.
There are several healthy cooking oils available in the market. These are quite good and beneficial for the individual due to varied reasons:
1. They help to improve your skin quality.
2. They aid in the healthy growth of your nails and hair.
3. The body needs oils in order to make your body’s hormones.
4. The right oil blend can be a tremendous antioxidant formula
Consuming oil on a weekly or daily basis can work wonders. You would be able to see the positive changes in your hair texture and nails within a very short period of time.
With so many research studies being announced nearly every week, how do you decide which cooking oil is the best for you? Sounds like a mystery that’s in need of clues, right? Well, oils after all are liquid fats.
As an example, one study says coconut oil, olive oil and soya oil contain good fats. Here, understands that fats are grouped in to two broad categories – good and bad. The benefits of fats come from Omega fatty acids. Now, studies say that good fast of these cooking oils supply our body & the palate a pleasing blend of taste & nutrition. However, you can always seem to find one group or another that will argue that these too are bad fats.
Therefore, it becomes more of an individual’s choice. You yourself must be sure of the results of the food you will be preparing. Blindly trusting each and every study or reports you come across won’t help and may only serve to confuse you in the end. Do your research well and test the results. Then choose which one works best for you.
The Rule of Thumb explains that anything in excess needs to be watched carefully. Better avoid the excess in most all of life’s categories and it seems you will be much happier in the long haul. In short overdoing is never good. Even consuming apples that are so good for the health in excess would be harmful.
It is important to understand your body type. The same food gives different experiences to different people. Set your diet plan and see how it works for you. Adding healthy cooking oils in your life can be fun and a little exciting if handled with the proper care.
At the end, use your common sense & research in order to keep fit and healthy forever. Do your best to ensure the oil blend you use also qualifies as an antioxidant formula and leave the rest of the worrying up to your maker.
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product reviews health When Miami cardiologist Arthur Agaston realized that his patients following low fat high carb diets were gaining weight, he decided to do some research. And so The South Beach Diet™ was born. Contrary to what many people believe, The South Beach Diet™ is not a low fat, low carb diet. Instead, it introduces followers to good carbs and good fats. By eating foods in the correct balance, the result is good health and amazing weight loss (for those who need to lose weight.) The beauty of The South Beach Diet™ is that it is more of a healthy eating plan than a diet. Even people who do not wish to lose weight can follow the plan for better health.
When hearing the word “diet” we immediately prepare ourselves for deprivation. However, looking at the South Beach Diet foods, one cannot help but be amazed at what you are allowed to eat. The key to The South Beach Diet™ is using good fats, oils and carbs. These are the oils such as olive oil, canola oil and omega-3 fish oils found in fish like salmon. Combine these with the good carbs found in most vegetables, whole-grain foods and fruit and you have a winner.
The South Beach Diet™ consists of three phases.
Phase One
Phase One only lasts two weeks and although there are quite a number of restrictions, you will never feel deprived. The main aim is to get you started on your weight loss program and a completely new way of eating.
During Phase 1, you are allowed to eat meat, vegetables, dairy, eggs and cheese. You are encouraged to eat smaller portions more often. Even snacks and certain dessert are allowed! For those who love their starches such as bread and pasta and sugars Phase 1 might be quite a challenge, but the time passes quickly and it is well worth it. Alcohol and fruit are also off limits during this phase.
By the time you finish with Phase 1 craving for sugar etc. is something of the past.
Phase Two
There is no time limit to phase 2. You stay in this phase until you reach your goal weight. It does not matter how much weight you want to lose or how long it takes you to lose it. Eating healthy, delicious South Beach Diet foods will get you there.
You can now slowly start adding some of the foods that were not allowed in the previous phase. Pasta, potatoes and other starches can be back on the menu. Fruit is allowed again, and if you really miss your wine and chocolate you can add them too! Because by now you know which carbs and fats are the good ones, you will be able to make smart choices.
Phase Three
Once you have reached you goal, it is time to move on to Phase 3. By now The South Beach Diet™ has become a way of life. You feel healthy and full of energy. You will eat what you want, but you will be eating the right foods and maintain your ideal weight.
The South Beach Diet™ is suitable for everybody, even vegetarians. Should you be one of the lucky ones who do not have to lose weight you can still benefit. Eating the South Beach Diet foods can help to make a healthier, happier you! merits health products inc:
Get important suggestions in the sphere of how to loose weight – this is your personal knowledge pack.
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