There was a time, thousands of years in the past, when holistic nutrition was standard, with sugar only available from honey or fruits and no indication that human technology would one day seek to refine sugar from beets or sugar cane into a sweetener.
Unfortunately, our bodies were not built to process refined sugar—it is alien to our systems. Raymond Francis, DSc, MSc, RNC, author of “Never Be Fat Again,” says that “feeding refined sugar to a human body is similar to burning high-octane aircraft fuel in an automobile engine. Impressive amounts of energy, but after a while, you damage the engine.”
He is right on the money, here. We have “damaged our engines.” Diseases are much in evidence as we have accelerated our sugar consumption over the decades.
While our bodies are trying desperately to somehow process these useless refined sugars, they are forced to deplete important vitamins and minerals that would otherwise be keeping us balanced, healthy and functioning properly. This disruption of the body’s balanced state (called homeostasis) causes all sorts of serious, life-threatening, preventable conditions such as cancer, heart disease, stroke and diabetes.
When our body is trying to deal with this sugar, it re-directs some vitamins that would ordinarily help us to digest food. As our food is not digested correctly, many of the nutrients that ARE contained within the food that we eat, are wasted. Improper digestion also promotes food allergies. Such allergies can lead to a decrease in immunity, cognitive problems and serious physical and emotional issues. Digestion is only one of many bodily functions that are severely impaired when we consume sugar. And just look at all of the problems that causes!
Consumption of sugar leads to a process known as reactive hypoglycemia, triggering the dramatic peaks and troughs in blood sugar levels, which in turn creates a new cycle of craving for more sweets. Almost unbelievably, sugar intake can lead to amnesia, hallucinations, trembling and violent outbursts, not dissimilar to the effects of addictive drugs. These reactions can mimic mental illnesses.
The calories in sugar are considered empty calories because they contain no vitamins or minerals. Just look at people who eat mainly sugary foods and you will see why they always feel sluggish. We also know that consuming too much sugar leads to fat build-up in the belly, hips, buttocks and breasts.
If holistic nutrition studies aren’t a regular part of your daily life, you might not realize that once those areas are filled up, the liver starts depositing fat around vital organs like the heart and kidneys. Not only can this lead to high blood pressure, it can also result in damage to your brain function. Even in the short term, your brain is affected by sugar. In fact, you’ll likely feel the effects right away. As soon as the “low” sets in, sugar dulls your brain, so you’ll feel sleepy. You’ll probably also find yourself forgetting things or having trouble making simple calculations.
The next time you have a craving for cookies or ice cream or doughnuts, imagine the chaos you are about to set in motion inside your body. Are you really willing to take on the prospect of heart disease, kidney stones, cancer, stroke, yeast infections, diabetes, arthritis, allergies or headaches? Really? Do you still want that slice of chocolate cream pie – or are you ready to give holistic nutrition a chance, and change your life forever.
Tags: addiction, Aircraft Fuel, Automobile Engine, Blood Sugar Levels, Bodily Functions, Cognitive Problems, Dramatic Peaks, Emotional Issues, Food Allergies, health, holistic, Human Technology, Impressive Amounts, Improper Digestion, natural, nutrition, Raymond Francis, Reactive Hypoglycemia, Refined Sugar, Refined Sugars, Sugar Beets, Sugar Consumption, Time Thousands, Troughs, Vitamins And Minerals
Do you suffer from allergies or do you believe that you will? If so, you will be trying for ways to seek relief from several common allergy symptoms. These allergy symptoms may embody hives, a runny nose, sneezing, or postnasal drip. The great news concerning seeking relief from allergies is that you are doing have a range of various options. A few of these options are highlighted below for your convenience.
One of the most effective ways that to hunt relief from an allergy is to stay off from or limit your exposure to the source of your problems. For instance, if you suffer from pet or mildew allergies, limit the amount of close contact that you have got together with your pets and keep faraway from areas of your home where mold or mildew is gift, like in the basement. For food allergies, it is always best to play it safe. Rather than simply limiting the consumption of foods that you will be allergic to, you should completely eliminate them from your diet.
Another means to seek relief from allergy symptoms is by relying on natural remedies. Natural remedies, that also are generally called home remedies, are nice. They are almost continually safe, effective, and affordable. Of course, you will have many of the ingredients needed for a home remedy in your home already!
If you develop hives from an allergy, did understand that you can look for relief from oatmeal? You can. Several people recommend pouring one cup of bowling water over oatmeal, letting it set for around thirty minutes, and then straining. After you’ve got created sure that the water has cooled, use a cloth or a cotton ball to apply to your hives. For different allergy symptoms, inexperienced tea is recommended. Green tea has natural antihistamines in it. Alternative teas are a nice means to remain calm, cool, and collected.
Although there are a number of natural ways that that you’ll be able to manage or treat your allergy symptoms, several people prefer the convenience that’s often related to prescription medications and over-the-counter products. If you are able to work out a doctor, like if have health insurance, you’ll be ready to urge a prescription strength allergy medication. With that in mind, sometimes, severe symptoms should be present. If you’re in a position to induce a prescription from your doctor, simply head all the way down to your local pharmacy and acquire it filled.
Over-the-counter allergy relief medications and products are another great means to hunt relief from allergies. What is nice regarding over-the-counter products is that you do not would like to have a prescription. This can be nice if you are uninsured, as you will realize it a more cheap way to seek relief, as opposed to visiting a doctor. Over-the-counter allergy relief products are sold by drug stores, supermarkets, discount stores, and department stores.
As for which of the on top of mentioned approaches you ought to take to hunt relief from your allergies, you will notice that it all depends. Obviously, limiting your contact with or removing yourself from the supply of your allergies is best. Next, many allergy sufferers recommend medicines, but they aren’t continuously right for everyone. As an example, some people expertise painful and worsening side effects. In those instances, natural remedies are usually the simplest method to go, as they are a much safer approach to take.
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Tags: Allergies, Allergy, Allergy Relief, Allergy Symptoms, body, Close Contact, Consumption, Convenience, Cotton Ball, food, Food Allergies, Great News, Green Tea, health, Hives Allergy, Home Remedies, Home Remedy, Mildew, Mold, Natural Antihistamines, Natural Remedies, Oatmeal, Postnasal Drip, Runny Nose, Teas
Tummy aches are one of the most frequently complained about problems in children. There are many causes attributed with it, and it is a challenge for the parent or the physician to find out the exact problem. Sometimes the pain requires immediate attention and can also be a case of emergency. The causes can be related to food, infections, poisoning, insect bites, etc.
Bacteria and viruses are responsible in case of abdominal pain due to infections. Gastroenteritis and stomach flu are some of the examples of infections that can cause stomach aches. Gastroenteritis is the inflammation and irritation of stomach and the gastrointestinal passage. Extra care must be taken by travelers, as the food and drinks can be contaminated at new locations and can lead to traveler’s getting diarrhea. Stomach pain due to viral infections ward off quickly, but bacterial infections demand the intake of antibiotics. In both the cases, some children recover very fast by vomiting and excreting. In case of diarrhea, excess drinking fluids should be given to the kid to avoid dehydration.
Food related stomach aches can be caused because of food poisoning, gas production, excess food ingestion and food allergies. Problems because of food poisoning are temporary and can cause bloating. Symptoms of food poisoning are vomiting, diarrhea, abdominal cramps, and nausea. Usually these symptoms surface within two days of consumption of contaminated food. Depending on the severity chill, fever, bloody stools, or damage to the nervous system can follow. In case of a group of people who consumed the contaminated food, this situation is known as an outbreak. Over two hundred diseases are known to be transmitted via food. Food can be poisoned because of toxic agents or infective agents. Infective agents are parasites, bacteria, and viruses. Toxic agents are uncooked food, exotic foods, and poisonous mushrooms. Food can get contaminated because of handling by unclean workers at the local restaurant, too. Parents should check out the cleanliness and should visit a trusted restaurant.
Particular foods can cause the irritation, such as diary products can cause lactose intolerance. If this is the case, the child is allergic to certain food or drinks and swallowing even a small amount can cause vomiting, nausea, diarrhea, cramping, and skin rash. Since these items are harmless otherwise, such kind of allergic reactions are known as hypersensitivity reaction. Sometimes the symptoms can be life threatening and are known as anaphylactic shock or anaphylaxis.
Poisoning can also be due to overdose of medicines and even due to eating non-food stuffs. Insect bites such as black widow spider bite can also lead to pain in the abdomen. It can be accompanied with muscle cramps, weakness, nausea, tremor, vomiting and in severe case it can cause dizziness, faintness, respiratory problems, and chest pain. Also, the heart rate and blood pressure increases.
In very rare cases, abdominal pain can be due to appendicitis. This is a result of blockage and inflammation of tissues. Young kids have a higher rate if complications are considered and should be immediately rushed to the hospital. The pain starts slowly in the abdomen, specifically near the belly button. The pain shifts slowly to the right side of the lower abdomen within a time period of over twenty four hours. Clear symptoms are abdominal pain, vomiting, nausea, fever and loss of appetite. Diabetes can also be a reason of abdominal pain. Small children usually curl up, cry and express pain through facial expression. Some kids will be reluctant to talk, but the parent should try to get clear explanation of the problem. Along with close monitoring of the symptoms, studying the location of pain, pain duration, nature of vomiting, and urinary problems will help. After that a pediatric should be consulted who can further refer to a gastroenterologist. Until help is reached, the child should be made to relax.
Often, lying with face in downward direction can relieve pain due to gas. Incase of vomiting and diarrhea, fluids should be given constantly. Solid food should only be given when the child is comfortable about eating it.
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On a radio call-in show about the natural and fiscal well-being of retired people, a caller asked the practiced about the role of health information secondary medicine and secondary health intersections in the discussion. He talked about the benefits to his aging mother of compounding sanctioned and alternative treatments. The caller said that substitute health intersections and method actings have improved the quality of his mother’s life while reducing her health cares costs.
Alternative health mathematical products include nutritionary supplementations, vitamins, amino groups acid accessories, herbs, digestive enzymes, glandular keeps, and natural therapeutics. Special mathematical products treat youngsters (and even pets). Practitioners of supplemental medicine recommend a variety of these therapies for covering a wide range of mental and personal health complaints, including food allergies, headaches, stress, impression, digestive problems, skin issues, and many, many more.
In addition to supplements, dietary change is an important constituent in the alternative medical exam treatment for many disorders. Food allergies, for example, cause a wide extend of symptoms, including muscle pain, fatigue, headache, gastralgia, skin rash and depression. In addition to, or instead of, checkup examining, an allergy revolution diet can help identify which nutrients the somebody health information wants to extinguish.
Health consumers may use substitute wellness therapies alone or in combination with traditional medical treatments. Too often people think they can use vitamins and other supplements indiscriminately because they are “natural.” In fact, the same qualities that make eccentric health products active require that they be used in an informed and lost manner. As with all checkup determinations, referring a medical checkup pro is very grand before shipping on a regime of natural therapeutics.
In fact, one of the ways alternative medicine saves money is direct personalization. Everyone’s place is different; two people with the same diagnosing may require different discussion because of divergences in their somebody organisations or social circumstances. Supplemental medication takes the whole person into account when ordering flows of treatment. This way, unnecessary tests, risks, and medicinal drugs are avoided and appropriate and good healthcare is expected economically.
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