The worst thing for ones hair is dandruff. It not only does it make you look unattractive; it also influences your life. Ladies or gentlemen start to avoid you, children point fingers at you. However, there are natural herbs that may help you. The specialists believe that every third person on earth has this problem. There exist many different cosmetic means that are designed to fight with this problem. We would like to tell you that aloe is the natural remedy that will help fight dandruff.
Here are a few recipes for you.
Recipe 1. Mix four portions of aloe juice with one portion of ethyl alcohol. You need to rub this tincture into the skin of your head. This should be done once in two days for 2-3 months. This tincture should be kept in the fridge.
Recipe 2. 1 teaspoon of aloe juice, 1 table spoon of natural honey, 1 teaspoon of castor oil should be mixed together. You need to rub the mixture into your head 30 minutes before washing your hair. Wash your hair with shampoo and then rinse with decoction of nettle, chamomile, or calendula. You need to follow this procedure for two months once or twice a week. You will find your hair much stronger and much more beautiful.
Recipe 3. Take 1 table spoon of dried aloe juice and mix with wine and egg yolk until you gate a mash. Apply through the length of the hair. Cover your hair with the towel, bathing cap or anything that will keep your head warm and prevent the mash from drying. Rinse the hair in plenty of water. Mind that the water should be warm or the yolk will boil.
Recipe 4. Take several aloe leaves and grind in food processor. Boil for 10 minutes in 0.5 liters of water. Pass through a sieve and use the decoction to rub into your head. The best thing about this recipe is that you do not need to rinse your hair after it.
Recipe 5. Mix aloe juice, garlic, birch juice, lemon juice and yolk. You need to rub this mixture into the skin of your head 2 hours before you need to wash your hair. Keep your head covered by towel or kerchief. You need to wash your hair with shampoo, then rinse it with nettle, chamomile or calendula decoction. This recipe is very effective, but there is a problem with this recipe. First, you need to wash your hair in warm water, and then you need to do something about the garlic smell. Garlic does not smell when the hair is dry, but if the moisture rises or the rain falls the smell becomes obvious.
If you are one of the people who joined the “herbs for health” trend, then you need to arm yourself with the information about what products on the herbs for health market are worth attention, and what is another cheating scheme. For useful tips and insights about herbs for health – please go here.
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Tags: Aloe Juice, Bathing Cap, Castor Oil, Chamomile, Decoction, Egg Yolk, Ethyl Alcohol, Fight Dandruff, Food Processor, health, herbs, Lemon Juice, Life Ladies, Liters Of Water, Mix Aloe, Natural Herbs, Natural Honey, Natural Remedy, Nettle, Sieve, Table Spoon, Tincture
As one of the essential nutrients, minerals have an influence on your children’s growth and development as well as their health.
Even though the body needs only a little amount of minerals, compared to carbohydrates for example, they have an important role in our body. Without minerals, carbohydrates, proteins, and the other nutrients can hardly carry out their functions. Let’s find out where the minerals come from.
Just as vitamins, the body needs minerals to run the process of children’s growth & development. They are also needed to take care of health, including shaping strong bones, producing hormones and maintaining heart pulses.
There are some kinds of minerals required in more than 100 mg per day like calcium. Though, the body only needs a little amount of zinc (less than 100 mg per day), for example.
The body needs the minerals everyday. Among so many important minerals for children, let’s see some of them and how they give benefits to our children.
1. Calcium (Ca)
Benefits:
- good for teeth and bones development
- avoids children from osteoporosis in the future
- controls blood coagulation and muscle contraction
Sources: milk and its processed products, like cheese, butter, yoghurt, and ice cream. Calcium is also available in soy bean and salmon.
2. Iron (Fe)
Benefits:
- helps forming hemoglobin (the color substance in red blood which functions in transferring oxygen from the lung to the whole body)
- important for energy forming and enhancing body immune system
Sources: beef, egg yolk, fruits, bread
3. Magnesium (Mg)
Benefits:
- has an important role in the process of energy metabolism
- controls the vital function of the body, like heart pulse, muscle relaxation, and avoids blood coagulation
- forms bones and teeth together with calcium
Sources: nuts, avocado, meat, milk, chocolate
4. Potassium/Kalium (K)
Benefits:
- produces energy
- controls heart pulse
Sources: banana, avocado, vegetables, cereals
5. Phosphor (P)
Benefits:
- with calcium, phosphor avoids bones and teeth calcification
- controls energy transfer in metabolism
Sources: beef, fish and poultry, egg, cheese, milk, and nuts
Our body, just the same as our children’s, needs a sufficient amount of minerals everyday. It requires a different quantity from every mineral.
For instance, your toddler has to consume at least 500 mg calcium per day, while he or she just needs about 75-100 mg of magnesium per day.
You really need not to file and calculate each mineral whenever you feed your children. How to tell if the children get the sufficient amount of the minerals then?
No need to be confused. The key is in the feeding pattern. Arrange your children’s menu so that they get various kinds of food, which are rich in numerous important nutrients, by giving them alternately.
There’s no food contains complete nutrients. However, one kind of food can contain more than one essential substance. For example, cheese is a great source of calcium and phosphor, besides protein and fat. Though, it doesn’t contain potassium/kalium.
Therefore, as long as your children obtain a great variety of nutritional food in a balanced quantity, just believe that the minerals needed by their body are accomplished.
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Tags: Avocado, Blood Coagulation, Calcium Sources, Egg Yolk, Energy Controls, Energy Metabolism, Essential Nutrients, finess, healt, healt and finess, Heart Pulse, Hemoglobin, Iron Fe, Kinds Of Minerals, Magnesium Mg, Milk Chocolate, Muscle Contraction, Muscle Relaxation, Phosphor, Processed Products, Red Blood, System Sources, Yoghurt
