The definition of good health is your body being free from physical and mental disease. Depression goes with poor health, if you are not feeling well then you feel depressed. Good health starts with making your mind stronger, healthy, and relaxed, the body will follow. This involves eating the proper amounts of vitamins, proteins, carbohydrates, the right kinds of fats and water. Just don’t overeat, that causes stomach problems and becoming overweight. Along with eating properly, you need to get plenty of exercise and rest.
Grandma may have been on to something when she said, “an apple a day, keeps the doctor away.” Apples have the cancer fighting antioxidants we need. Along with that there are some important chemicals in apples that may help protect your brain from damage from Parkinson’s and Alzheimer’s according to studies from Cornell University. For more please visit Health Directory
As we age, our parents advise to eat our fruits and vegetables are more important then ever before. As long as those foods don’t interfere with any medications. According to the new food pyramid, women over the age of 51 should have 1 1/2 cups of fruit and two cups of vegetables a day where as men over the age of 51 need two cups of fruit and two and a half cups of vegetables a day.
Cancer fighting fruit
Besides providing vitamin C, citrus fruits have other benefits in prevention of diseases. The chemical found in citrus fruit-limonoids have been found to help in fighting cancers like skin, mouth, lung, stomach, breast, and colon. Another cancer fighting food is tomatoes. Harvard Medical School conducted a study that showed that tomatoes can reduce the chance of Prostate cancer by 35%. For more please visit Health Directory
There was a three-year study at the University of California Los Angeles that followed fifty men that have prostate cancer that pomegranates had shown promise in killing cancer cells. This was based on a study that the University of Wisconsin Medical School did on mice; that received a high concentration of pomegranate extract. The study showed a slowing of the cancer’s progression and the decrease of the PSA, a marker that is an indicator for prostate cancer in human males.
A compound in blueberries shows promise in lowering cholesterol in preliminary laboratory studies, according to the USDA. And everyone knows that the best way to clear up an urinary tract infection without having to resort to antibiotics is to drink cranberry juice. There has been a long-term study of the effect of cranberry juice on cholesterol levels, by the American Chemical Society. This study showed that the levels of the good cholesterol rose significantly.
Tomatoes are not the only food that protects against prostate cancer, cabbage does as well. The eating of vegetables on a daily basis helps against hardening of the arteries, which helps lower blood pressure. Many times, people overlook the health benefits of the foods they eat. Besides providing the necessary nutrients they need to survive, often times, the food is disease preventing or fighting. For more please visit Health Directory
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Anti-aging, weight management, natural immunity, and detoxification of pollutants in our bodies are all topics of concern for us in the 21st century. Can it be that one substance provides a solution to all of these issues? According to news reports from Cornell University, the New England Journal of Medicine and the U.S. Government’s center for Disease Control, to name a few, it seems there is. This substance is colostrums. Colostrum is a thick yellow fluid, rich in protein, growth and immune factors, produced by human mothers for approximately 72 hours after giving birth. Bovine colostrum, colostrum from cows is 100 times richer in immune factors than human colostrum. Even better, it is not species specific which means it can work in humans and lower mammals. The powerful immune and growth factors contained in colostrum brings the body to a natural state of health and well being. The following are some of the benefits of colostrum.
Anti-Aging
After puberty, the amount of immune and growth factors in our bodies begins to decline. As we age, we become more vulnerable to disease. We have problems with loss of muscle tone and weight gain and our skin becomes elastic. An aging person exhibits lower levels of growth hormone than a younger one. By the age of eighty we produce, basically, no growth hormone. Colostrum stimulates cellular and tissue growth, repairs and helps to reverse the damage done by disease and the natural aging process and aids in the renewal of skin and bones. This makes colostrum an invaluable tool in the fight against premature aging.
Weight Management
Fad diets, fasts, yo yo dieting and rapid weight loss result in the loss of lean muscle instead of fat. Colostrum contains IGF-1, the most powerful growth hormone in our bodies. The growth factors in bovine colostrum and Leptin assist the body in an increase of metabolism, a greater ease in building lean muscle and a reduction of fat. It also affects the neurotransmitters in our bodies which improves mental acuity. If you tend to eat when stressed or depressed, colostrum also aids in this regard.
Natural Immunity
Colostrum contains proteins that function as antibodies. These are the most powerful immune factors found in colostrum. A number of recent clinical studies have shown colostrum to contain antibacterial, antiviral, and antifungal properties. Although colostrum, as a dietary supplement, is relatively new to the United States, physicians in India have used colostrum as a treatment for thousands of years.
Detoxification of Pollutants
In an optimal environment, where we get enough sleep, eat well, exercise regularly and put no toxins in our bodies the body is a very efficient mechanism. When these conditions are not met toxins build up in our bodies. Taking colostrum can result in a significant amount of cellular energy. This energy is used to expel the waste stored outside the cells. This waste leaves the body from whatever channel that is available. Sometimes you can experience cold or flu like symptoms when first taking colostrum, depending on the amount of toxic buildup. Make sure to get plenty of rest, drink plenty of water and eat simply while detoxifying.
Colostrum is a food. With the exception of allergic reactions in person’s known to be allergic to cow’s milk, it does not have any side effects at any level of consumption. It has no known drug interactions. In addition to adult consumption, it can safely be consumed by children and pets. However, according to tests conducted at Cornell University, true colostrum is colostrum from the first milking after the birth of the calf and collected within six hours of its birth. As always, use due diligence in deciding which products to buy.
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