Today, people is into good looks and flawlessness so for cosmetic surgery, Beverly Hills Plastic Surgery is on top of the line. A thriving business that now resides of Beverly Hills, the place of Hollywood stars and where the rich people reside, it is located at the western area of Los Angeles, California. As all of citizens social status demands bodily perfection, there is a vast prospective for Plastic Surgery Beverly Hills.
Plastic Surgery Beverly Hills respond what social individuals needs, and presently a vast of institutes and cosmetic surgeons exists that offers top of the line and efficient procedures to everyone. There is a wide array of options in cosmetic surgery such as breast implants or augmentation, liposuction, facelifts, eyelid surgery, nasal surgery and rhinoplasty; are the mainly popular operations of cosmetic surgery whereas plastic surgery is more involved for alteration and restoration. A lot of medical care giver are at the moment operate plastic and cosmetic surgery, and this kind of operation come with risk in your health, so a person at all times refer to experienced doctors such as Plastic Surgeon Beverly Hills, that have of top notch and recognized practitioner, because they wouldn’t be in Beverly Hills if they are not. Select from a specialized cosmetic surgeon, so you will have the knowledge that your doctor has wide-ranging experience in many procedures you are taking into consideration. These surgeons may also provide you with the appropriate assistance to make a good decision towards on what you want to achieve.
Majority of the wealthy folks and celebrities are now inclined with this development, which improve their confidence, improve their look, and appear fabulous with their looks, whereas few would wish to look like their preferredcelebrity. As you heard, almost all of Hollywood celebrities are getting cosmetic and plastic completed in Beverly Hills and almost all wealthy individuals are using the help of a Plastic Surgeon Beverly Hills. However, you do not have to be a celebrity or a wealthy person to avail Plastic Surgery Beverly Hills; you can still have a uncomplicated operation that doesn’t have to be expensive. You can also search for fresh cosmetic surgeons that are incredibly brilliant and operating the same procedure as the popular ones for a lower charge, so you can still have the advantage of appearing at your best.
In general, although Plastic Surgery Beverly Hills can be expensive than various location, you will observer the big difference of what is being completed in Beverly Hills, other than some part of the country. Of course, all the money you use will all be worth every penny for the cause that you will be looking the way you wanted to attain and be satisfied with the outcome. Moreover, plastic and cosmetic surgery business in Beverly Hills is an opportunity for qualified doctor in this kind of work and industry. That is the reason why Plastic Surgery Beverly Hills is becoming popular, because they are meeting the demands of its society for this specialty and they offer superb result. It’s where you can find one of the top plastic surgeons, and individuals who wish to look 20 years younger or be more beautiful than ever.
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Fall and winter are the harshest times of the year for our skin. The skin needs extra care to keep it moisturized during this time of year. Maintain radiant and healthy skin throughout the holiday season and into the new year by following these fall and winter organic skin care tips.
1. Drink Water Frequently
Drinking lots of water will help you to hydrate your skin. Don’t leave the house without taking a bottle of juice, tea or water with you. When it’s cold, hot herbal tea can work miracles. Constantly hydrating yourself helps you maintain your skin’s healthy glow no matter how cold it gets.
2. Remove Dead Skin Cells with Regular Exfoliation
Keep your skin feeling fresh by using a facial or body scrub to remove dead skin cells. You don’t need to buy expensive products for the job. Use a recipe that uses items you can find in your own kitchen to create an exfoliant.
3. Use Organic Products to Moisturize
Moisturize your skin after exfoliating it. There are various all natural, organic skin moisturizers available. Free of harsh chemical preservatives, these organic products help protect rather than harm your skin.
4. Remember to Apply Sunscreen
Summer isn’t the only time you need to apply sunscreen when outdoors. A sunscreen with a minimum SPF of 15 is necessary. Sunscreens made from organic ingredients are available on the market. Some sunscreens do double duty because they protect from the sun and contain moisturizing agents. Protect your skin from the harsh environment with a good sunscreen.
5. Always Don Your Gloves
When your mother made a fuss about wearing gloves in the winter, she knew what she was talking about. Don’t leave home in the cold without a pair of gloves. Look for gloves made of hemp or other organic material. In addition to keeping your hands warm and dry, they will also protect your skin from harsh elements.
6. Take an Organic Oil Bath
You can hydrate your skin and relax your body with an organic bath oil. For instance, a lavendar bath nourishes the skin while relaxing the body and calming the senses. A few drops of the oil in your bath water will do wonders for you after a tiring day at the office (or, in case of the Christmas Season, the mall).
7. Use Organic Lip Balm to Protect Your Lips
Your lips will often get chapped during fall and winter. This is because both the use of indoor heaters and the cold elements themselves can cause lips to chap. The best way to avoid chapping is to use an organic lip balm. Always keep one in your pocket or purse. After all, you never know when you’ll need one. Anyone who has suffered from chapped lips can tell you that lip balm is something one should never be without!
About the author: Megan Barlow helps others learn how to live cleaner lives. Learn more about green living at her blog on Green Sustainable Living.
This article was originally posted at |Fall and Winter Organic Skin Care.
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Regardless of age or body type, almost all women struggle with cellulite at some point in their lives. The automatic response to cellulite is, of course, to want to be rid of it in a hurry. So, some people resort to drastic measures, like surgery. A simple cellulite reduction exercise routine might be more appropriate, though.
In fact, exercise is a great way to get rid of ugly cellulite dimpling. There are quite a few simple exercises designed to strengthen and tone your body. Although, which exercises you choose to do will have a lot to do with what results you get. Before you do anything else, you need to gain an understanding of the difference between anaerobic and aerobic exercises.
If you’re interested in burning fat, you definitely want to do some aerobic exercises. That’s a good thing, when it comes to reducing cellulite. After all, cellulite is caused by fat cells underneath the surface of your skin.
When you think of aerobics, you should be thinking about fairly intense exercises. For instance, some aerobic exercises are swimming, cycling and jogging. You can also get an aerobic workout at the gym, if you’d rather. If you want aerobic training at the gym, try the elliptical machine or the stationary bike.
Aerobics are a great way to add some tone to your muscles. So, you’ll find your buttocks hips and thighs all looking a lot better than they did before. Even though it may sound like aerobics are perfect, it’s best to do them along with other exercises.
Anaerobic exercises are the second form of exercise that you need to incorporate. If you think of weight training or strength exercises, you’re thinking in terms of anaerobics. The nice thing about anaerobic exercises is that, like aerobics, you can do them at the gym or at home.
Some of the most helpful anaerobics are leg presses and leg curls. You can tone up your body by doing squats or lunges also. Best of all, they don’t require equipment, so you can do them anywhere.
You can also use a floor mat in your exercise plan. Scissor lifts and leg raises, for example, are quick and easy. You can, therefore, squeeze them into even the busiest of days. Not only that, but, if you want a bigger challenge, you can add ankle weights.
The thing about weights, though, is that they can add a lot of muscle. So, if you’d rather get the tone without the bulk, you should probably not use weight training. Instead, just do more repetitions of your chosen exercises.
Most cellulite reduction exercise routines depend on being able to strike a balance between your exercises. It’s important to do both aerobic and anaerobic exercises. Once you achieve that balance, you can say good-bye to your cellulite troubles.
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Many individuals have seen the infomercial for the P90X workout videos. Tony Horton, the P90x trainer, makes a guarantee to get you in the best shape of your life. From sweat- inducing, muscle pumping workouts in a matter of 90 days your body is going to be altered from regular to ripped. The program is not targeted to the couch potato, but towards the individual that’s currently in average shape and wants to push it to the next level. Tony has put together a program that includes high- intensity cross training/circuit training. Various muscle groups are worked daily in a mixture that will not allow your body development to plateau. The program is separated into three phases. Every 30 days the workout schedule is altered and the intensity is increased.
Having explained this, you might be asking but does it work? I’ve found P90X to be an excellent way to lose weight and tone up. I was once highly active. When I was in my best weight I liked step aerobics, kickboxing and circuit training, but I wanted to find a workout program that will tone my muscles too. I was not prepared to go to the health club and acquire a trainer. It was about this time that a acquaintance of mine presented me to P90X. I did a workout video with her and the next day I felt the results. My body was in great cardio shape, nevertheless I rapidly noticed that P90X is targeted toward toning and improving all parts of the body. My personal favorite workout is Cardio X. I did this 46 minute work out and I can really believe my legs are on it’s to getting strengthened. Tony has you go over three hundred abdominal exercises quicker than 15 minutes. He clearly explains the movements and motivates you to keep pushing yourself to accomplish maximum results.
This 90- day program includes 12 workouts. The workouts are 1. Chest& Back, 2. Plyometrics, 3. Shoulders and Arms, 4. Yoga, 5. Legs& Back, 6. Kenpo, 7. X Stretch, 8. Core Synergistics, 9. Chest, Shoulders, & Triceps, 10. Back& Biceps, 11. CardioX, 12. Ab RipperX. This at home workout also includes tools to keep you motivated including a three- Phase Nutrition Plan, a P90X Fitness Guide, a “How to Bring It” video, a P90x Calendar and free online support tools. With all of this support an individual can succeed with weight loss and getting into the best fit of their lives.
Click here to read our full P90X Review.
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Not everyone will believe it when you say that something like a soap for psoriasis conditions can really make a difference. However, the best judge is always the individual, so if you suffer with psoriasis, why not give a soap a go and see if it can make any difference.
Of course, its not just any type of soap that will help your psoriasis condition – you need something completely natural, with no harmful ingredients in it, as this will soothe the skin. The natural soap market is actually growing rapidly, and there are now many ways to get your skin on the road to recovery. Soap used to just be for washing and bathing, but now it has taken on a whole new meaning. You might feel a little spoilt for choice when it comes to soap though, as there are so many different ones to choose from, like decorative gift ones or pure and plain ones. It is really up to you which you go for, but when you suffer with dry skin then you should ideally be opting for the 100% natural soap for psoriasis.
Soap for psoriasis really can work, and it is just a case of giving it a go for a decent amount of time. Too many people give up within the first few days because they don’t see any changes, but perseverance is the key with all skin products. In addition to this, it also depends on how bad your psoriasis is. Anyone with really sore and dry skin will find that it takes much more time for the skin layers to heal. The important thing to remember though is that if you don’t use the soap on a regular basis then you wont see any psoriasis improvement at all.
It is also important not to put anything else on your psoriasis, as mixing products might dilute the benefit of one or the other. By using just one product for a good length of time, you will be able to see much more clearly if it is doing any good at all, and you should be pleasantly surprised with the natural soap results. If you have decided that now is the time to try and make a difference to your dry skin, try a natural soap for psoriasis and see what it can do for you.
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Working up a sweat in the gym or down the park might give you a great looking body, but many people find that sports do not help their skin condition and can cause breakouts and dryness. Here are some top sports that will not only keep your body fit, but also your skin.
Surfing. Aside from the benefits of the sun (which is mentioned later), surfing can have some wonderful benefits on tired or blemished skin. Firstly the sea air opens up pores and helps detox the skin of any impurities that it picks up in more urban environments. Coastal air was actually a prescription of doctors for a long time as a treatment for a whole host of illnesses and skin conditions. Secondly, when you’re surfing the salt water and sand particles act to gently exfoliate the skin and leave it soft and looking brand new. Who needs spa day when you have the ocean to look after you?
Golf. It is well known that stress is one of the biggest contributors to spots and wrinkles. During high levels of anxiety, the body’s hormones become imbalanced and pores tend to produce more natural oils than needed. This causes them to become blocked and leads bacteria to multiple and your skin to end up looking terrible. Golf is widely considered by experts to be one of the most relaxing sports you can take part in and regular players benefit from lower blood pressures and resting heart rates. So if your skin is in need of some relaxation from all those intensive beauty products, your local golf course is the place to go.
Skiing. Scientists have been studying the effects of UV rays on the skin for many years and a good number believe they can really help some bad skin condition. It has been used for hundreds of years to help with certain skin conditions, including spots and some rashes. That said, catching some rays often involves get hot and sweaty at the same time, which is not what the skin needs at all. Getting out on the snow on a good day, be it on skis or a snowboard, can help your skin get the low levels of UV rays it needs without the sweaty heat that doesn’t help. For sports-friendly skincare womens gifts visit this great spa.
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When it comes to fitness equipment, I think that most of us are probably looking for something that is simple and easy to set up and use, and something that doesn’t take a big chunk out of our wallets. With those criteria in mind, I did my research and learned that one of the most popular pieces of fitness equipment on the market today is the Creative Fitness Door Gym. If you’re like me and ease and affordability are what you’re looking for, then you could do far worse than this useful and inexpensive device.
Three chief features of this outstanding little piece of workout ware are the low cost, the ease of use, and the tremendous convenience it provides. This versatile fitness device can be set up in less than a minute on just about any door frame, and the ingenious design of the Creative Fitness Door Gym allows you to work out in the convenient setting and privacy of your own home or office. Since it requires no permanent fasteners, you can carry it from home to work — then back home again — and set it back up in just a matter of seconds.
In essence, the Creative Fitness Door Gym is a strong, padded pull up bar that mounts easily and securely in practically any door frame. It attaches without any screws or bolts or the like, so you don’t have to make it a permanent fixture. That means the device is small, portable, and simple to install and use. I’ve got to say, I was initially concerned that a piece of fitness equipment this inexpensive wouldn’t be sturdy enough for me to use and still feel safe. Once I received the unit and installed it, all of those concerns melted away. The Creative Fitness Door Gym is very well engineered and solidly constructed, so you shouldn’t have any concerns when using it to help get yourself in shape.
The principle behind the Creative Fitness Door Gym is that it uses your own body weight for resistance. According to the manufacturer, it is capable of safely supporting up to 300 pounds. In addition to the traditional pull up bar, this wonderful piece of workout gear includes two special grip handles that are set up so that you can also work out with your palms facing together, which is a good method for isolating muscles in the middle of your back. That’s a wise little addition that further extends the value of this low cost, easy to use, effective fitness device.
The makers of the Creative Fitness Door Gym also say that the unit can be placed on the floor and used to help enhance push ups as well, but to be honest, this isn’t a particularly big selling point. Instead, if you just simply stick to the primary function of the device, you will certainly find it to be a well constructed, sturdy, and useful piece of workout equipment that makes it well worth the very affordable price.
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Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, mental, emotional and spiritual well-being. Moreover, it encourages the individual to focus on his or her capabilities as well as self-awareness.
There are several methods of Yoga. This includes physical postures, breathing control as well as meditation. But most of the time, people engage in Yoga to shape up and to improve one’s health and well-being. Only a few are really into pure mediation and reflection without doing or performing the Yoga asanas.
It is said that Yoga is not a series of steps to be followed but an evolving process. Through time, one who practices it is cleansed and aware of his being. As a result, he perceives life as good and does well on many aspects.
Through Yoga, one can practice or improve his body. Furthermore, he can practice controlling his breath and knows self-control. He or she also attains or has the capability to direct his mind and to interact with the object of his concentration. However, one must be dedicated enough in order to achieve these goals and have its corresponding benefits.
Yoga has become a common practice nowadays and has influenced millions around the world. Different classes and groups are found in various cities and regions. The most common form of Yoga is Hatha yoga. This kind of yoga involves breath and body coordinated. Through physical exercise and harmonized breathing, a certain relief and blood circulation is improved.
This can increase one’s vitality, strength and flexibility. Hatha yoga is only one form of Yoga. There are still many other kinds aside from that. Some are fast aerobic Yoga workouts while some are strong precise styles for the fitness conscious people. There are also styles for those who prefer gentle and focuses more on healing.
Yoga is open to all people of different ages, faiths and lifestyles. One need not pay for a personal tutor or attend a prestige Yoga class. There are books and references which you can use if you want to learn Yoga self-taught.
However, you must choose a kind or form of Yoga that is apt for you and your lifestyle. It is also important to know your own qualities so that your learning is guided. It is because each kind of Yoga has its own unique form of meditation.New forms of Yoga are also developed nowadays.
In addition, there are videos and dvd’s available in the market to guide you as a beginner. There are also supplies sold and available when you are already applying or performing the physical activities involved in Yoga. There are videos like Yoga for athletes, yoga for couples, yoga with grace and strength and yoga workout for beginners.
There are various supplies and equipment that can be used while you are into a Yoga session. Equipments like yoga mats, yoga belts, yoga straps and blocks. There are mats that provide support when you are already into the exercise.
hese mats protect and serve as a cushion for you when you are performing on hard floors. They are accompanied with Yoga straps as well as blocks that aid you in your Yoga workout.
In addition, it is advised that you pick clothing that will not prevent you from moving freely. In this way, you can stretch and optimize your flexibility skills.
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A human life is a priceless gift of God. The Lord does not have a greater gift than this to give his beloved creatures. Its specialties and potentials are so extraordinary that its results can only amaze us. This gift has been given to us to fulfill divine goals. But it is our ill-fate that we have forgotten our divine nature, God’s gift and the goal/ importance of a human life. Neither do we know our divine potential, nor the Lord’s goal, wisdom or meditation. We are straying far away in this dark, gloomy world. This forgetfulness is strange. People generally forget objects and also what they have read, heard etc. A person whom we had known in the past is now a stranger for us, since we have forgotten him. But it is rare to find a person who forgets himself. We think ourselves to be a body with name and form. We desire what our mind desires, we look upon the body’s needs as our own need. The body and mind are the 2 wheels of the chariot of our life. But we have totally forgotten that we are the soul and not the body. No doubt we hear time and again that the body is different from the soul. But it is very rare that someone actually experiences this fact. And even if we experience it, it is in a very hazy manner. If we understand true reality and the difference between the life-force and peripherals that manifests in our consciousness, we will give prime importance to soul well-being. We would give only that much importance to material objects as is required. Today we are walking with feet devoid of shoes and decorate our cars with frills of gold. We are dying of hunger and give clarified butter to vehicles. “We” means the soul and vehicle means body or mind. The Lord is serving his servants. It is indeed strange that he has forgotten his responsibility.
ATTAINING THE SOUL’S GOAL
The goal of life is to attain self-fulfillment. This self-fulfilled state can only be at the level of divinity. In order to attain God, the mind should get concentrated on him. Before constructing important buildings, their maps, plans and models are designed. An engineer, architect etc. will build buildings based on these models. An image of God with his qualities, activities and nature is carried out for the purpose of meditation. As a result one experiences nearness, oneness and a sense of merging of God. This is the true nature of meditation.
The goal of true meditation is to regain our lost memory regarding our real nature. If someone happens to regain it, it is definitely akin to a man coming out of a very scary dream. It is only then that one experiences a condition akin to a child being lost in a massive crowd or like that of a man who has lost the memory of his identity. Those undergoing such anguish, experience a great loss and they hurt their near and dear ones. Since we have lost our memory (that we are the mighty soul and not the body), our condition is as demeaning as a baby lion being brought up in a family of goats. As a result we are giving pain to our true nature, which is divinity.
The goal of Yoga of meditation is to overcome loss of memory i.e. to awaken to the fact that we are the soul and not the body. In that one remembers God and one experiences one’s soul nature. The memory of the union of a living being (Jiva) and God (Brahman) is re-activated and one experiences, that this very Divine Power contact was broken by us, is in reality our Divine Mother and Benefactor. Not only this but like the proverbial wish-fulfilling cow (Kamadhenu), it is so powerful that by drinking its nectarine milk, we attain divinity. By sitting in the shade of a wish-fulfilling tree (Kalpavriksha) one can attain anything. After contacting, coming close to that Divine Centre, one does not lack anything and thus we can overcome all types of poverty. Thus Yoga of Meditation helps us attain this goal.
CONCENTRATION
It is not something great to attain Divine Powers. It should be protected from any type of wastage and should never be misused. The benefits of attaining Divine Powers are encountered when they are gathered in a safe place and that they are utilized only for sacred tasks.
As a result of heat, a lot of water of the oceans gets converted to steam. So much steams rises into the atmosphere from cooking gas, fire etc. All this goes in waste. But in an engine, a little bit of water is converted to steam. This steam is not allowed to stray in the atmosphere and is in fact collected in a tank. Later its energy flow passes out of a small hole and reaches the piston. As a result of this small process, the engine of a train starts functioning. Not only does it move but it runs at a great speed. Its movement is so powerful that it tugs alongwith it many other compartments at a high speed.
If tons of gun powder are spread out on the ground and lit with a match-stick, it will show a little light for a flash of a moment and then get burnt to ashes. This is a total wastage and is of no use to us. But if it is enclosed in a small area of a gun and by pressing the trigger a little, sparks of fire touch the gunpowder, this infinitesimal gunpowder gives amazing results. The bullet runs at a mammoth speed to its target. Wherever it lands, it topples that object. One can thus clearly note the difference between just lighting up tons of gunpowder with a matchstick and on the other hand, lighting up a minute amount of gun powder in a gun.
The rays of sun light are scattered all over the earth. Daily the sun rises and then sets in the evening. This sunlight can give only a little heat and light to us. But if a few sunrays are concentrated on paper using a special lens, the paper starts burning. If it is thrown in a huge jungle, a forest fire ensues which destroys that entire area to ashes.
During Draupadi’s Swayamvar (choosing you own groom), the condition for getting married to her was that the prospective bridegroom should pierce the eye of a bird placed at a distance with an arrow. Dronacharya was helping his students to master this art. Before his students aimed an arrow, Dronacharya would ask them as to what they were seeing. On an average the students would say that are seeing a bird on the tree. As a result Dronacharya would declare that such students would never succeed. When it was Arjun’s turn, he answered that I can only see the bird’s eye and nothing else. Thus Dronacharya declared that Arjun would definitely succeed. Truly at the Swayamvara ceremony of Draupadi, Arjun pierced the eye of the bird with one single arrow and thus got married to Draupadi.
It is said that a flying creature called a buzzing bee catches hold of a caterpillar and continues to buzz in front of it. As a result of continuously hearing the buzz of the bee and visualizing the bee’s form, the mental state of the caterpillar becomes that of a bee. The caterpillar starts thinking itself to be a buzzing bee. As a result the body of the caterpillar takes the shape of a buzzing bee instead of a grown up butterfly. Zoologists may doubt this but it is a definite fact that whenever man concentrates/ focuses his mind on a particular name and form, his mind too takes up the name, form and characteristics of that object. As a result of focusing her mind on beauty and youth, a prostitute regains her beauty to a great extent at an advanced age too. On the other hand, many young men and women look aged because their minds are all the time thinking of hardships and dire circumstances. All this is a result of focusing one’s mind on a particular good/ bad thought. This could be intentional or unintentional.
Spiritual concentration means to stop the mind from straying away from its center and that after focusing one’s Divine Powers at one central focal point, one should utilize the same for sacred endeavors only. This is called control of mind or focusing of the psyche in spiritual texts. A lot of discussion takes place regarding Yoga of Meditation. It should be surmised as an art of concentrating one’s mind. When we hear about it, its success seems mediocre but in reality, it is a great achievement. When one masters this art, man by focusing his scattered conscious energy in one place, utilizes it for some sacred purpose and thus attains amazing success.
Water is filled in dams. But when it is ejected from a small opening, a stream of it flows at break neck speed because of water pressure generated by the dam. This flow has extraordinary energy. Its influence aids the movement of wheels of many machines and as a result these machines start moving. The construction of huge electric powerhouses takes place near gigantic dams. It is very expensive to generate electricity using engines and machines but hydroelectricity is cheaply operated near dams. Near smaller waterfalls, you have water mills. The resultant energy is not due to the stream of water but it is due to its concentration. By focusing a widespread area in a smaller area, you generate power.
The aim of Yoga of Meditation is to concentrate mental thought scattering in one small area of thought. The more an individual succeeds in concentrating his mind, the more his psyche will radiate with power. Like an arrow of word, it is easy for him to attain his goal. If spirituality is his aim, he will advance spiritually and his psyche will radiate with Ridhi-Sidhi or what are called Divine Powers. If the aim is material progress, we will attain this goal too. In whichever appropriate direction this energy is used, it will reap good dividends.
Concentration/ focusing means overcoming the wasteful scattering of the thought waves of our mind. By obstructing the water flow of a small stream, a dam is created and thus a small pond, lake is created. Then artificial streams are created from this lake which give water to far off arid regions. If this stream were not converted into a dam, it would have lashed at the shores and caused wasteful flooding in surrounding regions. This would lead to material destruction in that region. One should not look upon the thought flow in our mind as less important when compared to a hydroelectricity generator. The power of an electricity powerhouse is limited and can transmit electricity to a very limited region in its vicinity. But this cannot be said about the mind. Its potential of today can be augmented infinite fold in the future. Its area of influence which is today limited to the family and friends will in future encompass the entire world.
Generally people of great authority like scientists, philosophers, artists, scholars, sculptors, authors, managers, leaders etc are like ordinary laymen. Their body is very ordinary and their minds lack a magical wand. Whatever difference one perceives in them alongwith the miracle of their greatness, is a result of their inner special qualities which in turn are related to the focusing capacity of their mind and their steadfastness in reaching the desired goal. Everybody possesses infinite amount of intellectual energy. To the extent that weak brained individuals too have a lot of radiance. The difference only is this that some have activated this radiance and the rest have not done so. Even a very wise person is like a dead corpse when he is in deep sleep. But on waking up, he manifests his intellectual brilliance. This holds true for the brain too. Due to certain circumstances, the intellectual powers of some people remains latent and thus look weak intellectually. But if their intellect is activated with effort, not only will they be as brilliant as other wise people but sometimes they will march ahead of them too.
Everyone knows that many threads unite together to form a strong rope and many broomsticks join together to form a broom. Many drops of water constitute a jugful of water. This example is given to accept the fact that by obstructing the wayward scattering of the intellect, one can focus/ concentrate one’s thought waves at a focal point. One can easily understand that wayward scattering of thoughts in various directions diminishes our mental prowess and that if these thoughts are concentrated at one single point, it will give us miraculous mental strength.
By advancing mental concentration, great scientists, Yogis, philosophers etc. enter the deep ocean called the mind and thus collect priceless jewels. Those who just float on the surface of the sea, attain nothing but those who dive deep into it, attain priceless materials. Superficial thinking is like a wayward blade of grass moving aimlessly here and there. On the other hand focusing one’s thought waves at a single point in the psyche via meditation gives miraculous results.
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Yoga Sutras of Patanjali is a book of 195 separate phrases that are designed to be easy to memorize. Because it is a work that is every bit as much a part of modern yoga as it was a part of the birth of yoga, this particular book is held in very high esteem in the yoga world.
Some Background
The origin of the Yoga Sutras of Patanjali is the topic of some debate among both historians and practitioners. For instance, there are some people out there who credit the writing of this set of sutras to a grammarian named Patanjali. Later, though, a timeline was constructed that showed that to be unlikely. Within the yoga community, though, many say that Patanjali was actually just a compiler and that before the work was written, the Sutras were simply memorized and passed down between teacher and student. Timelines do, though, suggest this text was constructed in about the second century B.C.
The name of this text is named using Sanskrit words: yoga, you probably know, is a mindset wherein you are able to gain mastery of feelings and thoughts alike. Sutra literally means “thread.” This thread is basically the connection between the sutras in the work. In fact, some people call the Patanjali Sutras the Yoga Aphorisms in English. It is not an altogether incorrect loose translation.
Understanding the Text
The sutras in the text are divided into four books. Fifty one of the sutras are contained in the book called Samadhi Pada, fifty five of them are in Sadhana Pada, fifty five are also in Vibhuti Pada, and thirty four of the sutras can be found in Kaivalya Pada.
The book Samadhi Pada contains sutras that are most considered fundamental to yoga. It emphasizes that yoga is about discipline and that it is the ability to master your feelings and thoughts. Many of the most famous yoga sutras come from this particular book.
In the Sadhana Pada, there is much about practice since the Sanskrit word “sadhana” actually does mean practice. This chapter is where Kriya Yoga and the eight limbs of yoga first appear. These aspects reflect the idea that yoga is both selfless and spiritual.
The Vibhuti Pada can be translated “power.” The roles of the sutras in this particular book are to describe and help the yogi to achieve full awareness through yoga. It is essentially about attaining higher levels of awareness of one’s self.
Finally, the Kaivalya Pada means, again in Sanskrit, “isolation.” What this book is really about, though, is achieving liberation, according to the principles set within it. Yoga teaches to concentrate on self and attaining higher levels of consciousness, and this book uses 34 sutras to pursue this idea.
The Yoga Sutras of Patanjali are a staple for many, and describe the ideas upon which the yoga tradition has passed through more recent (from the 2nd century BC), history.
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