The immune system protects us from influence of external adverse factors and it is some kind of “a defense line” against aggressive action of bacteria, fungi, viruses and everything else what can be harmful for our organism. Without healthy and effectively working immune system the organism weakens and much more often suffers from virus and bacterial infections.
The immune system protects our organism also from its own cages which do not function proper and which have lost the normal characteristics and organization. It finds and destroys such cages which are the potential sources of a cancer.
For a long time it is known that vitamins are necessary for formation of immune cages, antibodies and the alarm substances participating in the immune system. The daily requirement for vitamins can be small, but normal work of immune system and a power exchange depends on vitamins intake. That is why vitamin deficiency accelerates ageing of the whole organism and increases frequency of occurrence of infectious diseases and malignant tumors that considerably reduces duration and quality of a life.
If there is a deficiency of vitamin E in your organism so the formation of antibodies and activity of lymphocytes decreases. Also the deficiency of folic acid reduces speed of reaction of immune system on alien factors. Deficiency of vitamin A weakens immune system when there were penetrated alien fibers into our organism. Deficiency of vitamin B12 reduces capacity of reaction of immune protection and reduces its ability to kill alien cages. Deficiency of vitamin B6 reduces ability of our organism to digest and destroy bacteria.
And on the contrary group of B Vitamins help to stimulate activity of immune system during the stressful situations and after operation and traumas.
Reception of the multivitamins containing vitamins A, C, D, E, and B6 helps to strengthen immune system and to warn virus diseases.
Vitamin B6 stimulates synthesis of nucleonic acids which are necessary for growth of cages and development of antibodies for struggle against infections.
Vitamin C or ascorbic acid raises the activity of macrophages in struggle against infectious agents.
Vitamin E Reception raises stability to diseases in all age groups, and especially it is useful to elderly patients.
It is proved that children, to whom parents regularly give vitamins getting ill les often with widespread infectious diseases, ???, otitises and a sinusitis.
The important part of preventive maintenance from ??? and flues during a season of the raised disease can be done with the intake of multivitamins. It will help to avoid disease, to improve the work of your organism and to improve the immune system. Also it is necessary to pay steadfast attention to a choice of a suitable and effective preparation and especially if we are taking bout multivitamin supplements.
It is strange, but people are not using the powers that are given right into their hands. It is obvious that nowadays we live in the world where info makes life easier. And this comes down to the vitamins as well.
That is why if you are properly armed with the info in your sphere of interest you can rest assured that you will always find the solution to any bad situation. So, please make sure to track this site on a regular basis or – best of all – sign up to its RSS. Thus you will have your hand on the pulse of the freshest informational updates here. Blogging can be helpful, you just need to know how to use blogging properly for finding the vitamins information. And this vitamins site can help.
Tags: Aggressive Action, Antibodies, B Vitamins, Bacterial Infections, Deficiency Of Vitamin B6, Fungi, health, Immune Protection, Immune System, Infectious Diseases, Lymphocytes, Malignant Tumors, Multivitamins, Organism, Power Exchange, Stressful Situations, Traumas, Virus Diseases, Vital Vitamins, Vitamin B12, Vitamin Deficiency, Vitamins
Most people understand the importance of dietary fiber in their diet. Much has been said about its importance in heart health, diabetes, cancer prevention, and even weight control.
What is less well understood is how different types of fiber effect the body. Some provide fecal bulk, some are absorbed more quickly into the blood stream than others, and thus raise blood sugar levels more quickly, and yet others provide benefits to the heart.
Thus, despite the apparent simplicity, fiber is a complex topic. And whilst all types of fiber are important, if you are looking at preventing or managing specific conditions, its not enough to just look at the total dietary fiber as written on food packaging.
Dietary fiber is broadly classified into soluble and insoluble fiber. Soluble fiber is fermented in the colon, and plays a role in slowing the absorption of glucose into the bloodstream. It also encourages the growth of the ‘friendly’ bacteria that help break down bile, and are involved in the creation of B vitamins like folic acid, niacin, and pyridoxine.
Insoluble fiber, on the other hand, acts a bit like an intestinal broom. It provides bulk to the stools, and makes sure they pass through easily and quickly. This is the type of fiber that keeps you ‘regular’, not insoluble fiber.
Insoluble fiber does provide a feeling of fullness, however. This makes it great for weight loss and controlling hunger. It also keeps blood sugar levels more stable, although research into the rate at which carbohydrates enter the bloodstream have found there to be some significant differences within the foods that make up the fiber group. Dietary fiber can thus be rated by its Glycemic Index, which effectively ranks fiber foods with each other on a relative scale.
The idea is to try and include more low gylcemic index foods. Foods with a high glycemic index cause blood sugar levels to spike, providing too much energy to the blood in the form of carbohydrates, which in turn sets off the body’s sugar controlling hormone – insulin. You thus get a ‘high’ followed by a sudden drop. This in turn leads the body to want more carbohydrates to balance itself again, leading to cravings and overeating, as well as tiredness and moodiness.
Low glycemic index foods include lentils, chickpeas, baked beans, fruit loaf, salmon sushi, barley, milk, low fat custard, soy milk, yoghurt (not diet yoghurt), apples, strawberries, grapes, spaghetti, peas, carrots, fructose, strawberry jam, and chocolate milk.
Moderate glycemic index foods include pea soup, rye bread, porridge, muesli, ice cream, bananas, pineapple, kiwi fruit, new potatoes, beetroot, white sugar, honey, and mars bars.
High glycemic index foods include broad beans, bagels, white bread, brown rice, watermelon, udon noodles, desiree, pontiac and sebago potatoes, and glucose.
We need both soluble and insoluble fiber, however. A study published in the American Journal of Clinical Nutrition found that in a group of 6000 French men and women, those with the highest levels of soluble and insoluble fiber in their diet had a lower risk of being overweight, a lower risk of having blood pressure problems, cholesterol problems, and they had better levels of triacylglycerols and homocysteine. The last two are measure3 of heart health.
Fiber from cereals was linked to lower body fat, lower blood pressure, and lower levels of homocysteine. Those with a higher intake of vegetables, also a source of fiber, had lower blood pressure and lower homocysteine levels. Fiber from fresh fruit was associated with a lower waist to hip ratio (good news for dieters!), and lower blood pressure. And fiber from dried fruit, nuts, and seeds (like sesame seeds, sunflower seeds, and pumpkin seeds) was also linked to a lower waist to hip ratio, lower body fat, and a better fasting glucose concentration. Fasting glucose relates to having a steady level of glucose between meals. If it dips too low, we crave things, often sweets.
Fiber has another interesting benefit. In people with type 2 diabetes, it has been found to lower the levels of ‘bad’ cholesterol, and increase the levels of ‘good’ cholesterol. It has already been established that fiber supplements will lower the levels of bad cholesterol in people, whether they have diabetes or not. But this new study found that fiber supplements also decreased the reabsorption of cholesterol from meals.
To get this benefit, it is important to time taking the fiber supplement in synch with meals. The study participants took a fiber supplement drink before mealtimes, and this ensured that the fiber was in the intestines when the meal was being eaten. The people in the study participated for 90 days and their average age was 59 years old.
References:
1. Australian Healthy Food, November 2005
2. nutraingredients.com/news/ng.asp?id=64759
3. nutraingredients.com/news/ng.asp?id=57887
4. nutraingredients.com/news/ng.asp?id=64462
5. nutraingredients.com/news/ng.asp?id=59737
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Tags: Apparent Simplicity, B Vitamins, Blood Stream, Blood Sugar Levels, Bloodstream, body, Broom, Cancer Prevention, Diabetes Prevention, Dietary Fiber, Fiber Foods, Fiber Group, Food Packaging, General Health, health, Health Diabetes, Heart Health, High Glycemic Index, Niacin, nutrition, Relative Scale, Soluble Fiber, Stools, Supplements, vitamin
Having an abnormally high cholesterol level can put one at risk of developing heart disease. It won’t be an instant thing; heart disease can gradually develop as a person ages and as one continues to maintain a very high cholesterol level. If you plan to live well over your years, then lowering your cholesterol levels at the earliest time possible will be able to help you achieve your goal.
There are certain medications available in the market today that aim to lower cholesterol levels. They are grouped in different classes most notable of which are HMG-CoA Inhibitors or otherwise known as “statins”. The drugs belonging in this group try to block the enzyme HMG-CoA, which functions as one of the steps required to convert fat into cholesterol. Statins are known to be the most effective cholesterol lowering agent to date and have become a great help to people requiring drastic reduction of their cholesterol levels.
There are also cholesterol lowering drugs called bile acid sequestrants that work by binding itself with the bile produced by the human liver. Bile is the substance that aids in the digestion system and in the absorption of fats in the intestine. Bile acid sequestrants prevent the formation of cholesterol by preventing bile acid from digesting fats.
There are also vitamins that help lower cholesterol levels. Most prominent among them is Vitamin B3 or niacin. Niacin is one of the eight water-soluble B vitamins that help the body convert carbohydrates into glucose which is used in the body for energy. The B vitamins are also important in the breakdown of body fat and protein as well as in the aid in making the nervous system, skin, eyes, hair, mouth, and liver healthy. Niacin also helps the body in getting rid of toxic and harmful chemicals.
Niacin has also been found to increase the effects of other cholesterol reducing drugs. But such an effect would only be possible if niacin is taken in large doses. But people are also warned to be careful of trying to lower their cholesterol levels by taking in large doses of Niacin. Large amounts of this B vitamin can cause flushing of the skin due to dilating blood vessels as well as other side effects such as itching, headaches, nausea and muscle cramps.
Other vitamins and substances also credited in helping the body lower its cholesterol levels is Lecithin and vitamins C and E. Lecithin works by allowing fats and cholesterol to be dispersed from the body and help prevent fatty buildup in the arteries. Vitamins C and E have also shown to help in trying to help prevent heart disease by protecting LDL cholesterol from damage. Although LDL cholesterol is also known as the “bad” cholesterol, most cardiologists believe that only damaged LDL contributes to the increasing risk of heart disease.
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Tags: Absorption Of Fats, B Vitamins, Bile Acid Sequestrants, Cholesterol Drugs, Cholesterol Level, Cholesterol Levels, Cholesterol Lowering Drugs, Cholesterol Reducing Drugs, Digestion System, Drastic Reduction, finess, Harmful Chemicals, healt, healt and finess, Heart Disease, High Cholesterol, Human Liver, Intestine, Lower Cholesterol, Lowering Cholesterol, Lowering Your Cholesterol, Person Ages, Vitamin B3
To choose healthy snack foods, think about variety, balance and moderation. Each day you’ll want some dairy foods, a little bit of carbs, protein, omega oils, raw foods, fruits and vegetables. Try to choose food snacks that are between 100 to 200 calories and aim for 4-5 mini-wheels every couple of hours or so.
This will help prevent those out-of-control cravings and will ensure your body doesn’t store an “emergency fund” of fat as a reserve. Nutrition Counselor Barbara Whedon recommends, “Try thinking of snacks as foods eaten between meals rather than as treats or rewards.”
fruit snacks
Healthy foods don’t always have to taste like Styrofoam. For a snack, bagels and bran muffins taste pretty darn good! A 200-calorie bagel will give you 11% of your daily recommended iron, which is particularly good for women who don’t always retain iron so well.
Additionally, you’ll get solid doses of B vitamins, like niacin, riboflavin and thiamin. You may be tempted to load on the cream cheese, but there are delicious flavored skim ricottas that come in blueberry and strawberry that might be a healthier choice. A bran muffin delivers three grams of fiber and 1.8 mg of iron (10% of your daily value).
Sometimes you’re super hungry and a snack food like granola bars or apples just won’t do. Lunch healthy diet snacks, like Mexican-style beans and tuna fish will fill you right up and give you the energy you need to make it through the day. Another great vegetable is the carrot, which will satisfy your vitamin A needs for the whole day.
healthy diet
A good way to eat them may be to mash them up or heat them into a creamy dip or wrap them up into a burrito. Bean soup or teriyaki bean dishes are other delicious alternatives. Three ounces of tuna canned in water is a great way to get B12 (32% of the daily dose) and a great serving of protein.
Of course choosing the right snack food like raw foods alone won’t help you with your weight loss goals. You’ll also need to drink a glass of water each time you snack to help regulate your body and help you to feel satisfied. Exercising 3-5 times each week is also essential in keeping the body machine working optimally.
Lastly, try to vary the textures and tastes for your snack food choices to keep your senses intrigued.
Tags: B Vitamins, Bean Dishes, Bran Muffin, Bran Muffins, Control Cravings, Cream Cheese, Creamy Dip, Delicious Alternatives, Food Snacks, Fruit Snacks, Fruits And Vegetables, Healthier Choice, Healthy Snack Foods, Mexican Style Beans, Nutrition Counselor, Omega Oils, Snack Food, Tuna Fish, Variety Balance And Moderation, Weight Loss Goals
Anxiety, often accompany Obsessive Compulsive Disorder. If you understand the cause it is easy to see why.
There are glands which sit on top of each of your kidneys called adrenal glands. During times of stress, these glands go into a primitive survival mode. They produce adrenaline to help you fight or flee from the stressor. However, most of our stressors today are not something like a animal, that we can fight or run away from to protect our lives, rather they are bosses, co-workers, teenagers, spouses, bill collectors etc.
Instead of the adrenaline going to the muscles where it is used up and discarded by the body, the adrenaline dwells within the body, often attacking the coating of the nerves (aka. myelin sheathing).
If this process happens long or often enough, the myelin becomes very thin and the adrenals tend to stay in continuous defense mode. Therefore every little stressor can cause the feeling of extreme panic or anxiety.
There are other factors to consider….
• Coffee, tea and caffeine… over-stimulate the adrenals, keeping them in an already agitated state
• Lack of nutrients especially potassium, sodium, B-complex and fatty acids…which help soothe the adrenals
• Video games and adrenaline-provoking movies can play havoc on a weakened adrenal
Avoiding STRESS and the above insults to the adrenals are necessary, but there are other avenues which can help.
• Natural sodium (found in cucumbers, cabbage, and slippery elm)…. not NaCl or salt… helps soothe the adrenals and gets the message across that the danger has past
• Potassium (found in parsley) … also helps soothe the adrenals
• B-complex (made by the body, not the supplemental form) … appears to lessen the over-stimulation to the adrenals during time of stress. Probiotic Eleven is probably the very best source of the bacillius which, when populated in the intestine, produces natural B vitamins….. Caution: isolated Bs, found in vitamin tablets, can increase anxiety.
When under prolonged anxiety, the adrenals can become exhausted, often causing depression and fatigue. Mood Elevator is probably my very favorite nutritionally supportive combination for the adrenals.
Most people don’t understand that drinking that morning cup of coffee, chugging the AMP to stay awake in class after partying all night are really hurting your Health, not helping! You have a lot to change and we know it won’t be easy, but think of the day when you will finally smile when you first wake up in the morning, I do it! Generalized Anxiety Disorder and anxiety attacks takes a while to go away when nourishing the myelin and adrenals, but it is the only permanent solution of which I am aware and definitely worth it.
P.S. Read about immune system boosters on this blog.
Tags: Adrenal Glands, Adrenals, Avoiding Stress, B Vitamins, Bacillius, Bill Collectors, Bull Coffee, Coffee Tea, Defense Mode, Fatty Acids, Intestine, Kidneys, Nacl, Obsessive Compulsive Disorder, Ocd, Sheathing, Slippery Elm, Stressor, Stressors, Survival Mode
