NO matter whether you are trying to lose weight, to feel better or to make your body muscles stronger, jogging is perhaps the best answer to all the needs.
In fact, jogging is the most popular kind of sport and has survived many others. It is said that when people choose their workout plan almost 70% of them include jogging.
Jogging is often associated with endurance as you learn to challenge your body as you jog. However, it is required that you the shorts periods of effort are exchanged by periods of rest. It means that it is advisable not to jog for 40 minutes without stop but to make a fifteen minutes dash and at least five minutes of rest. In such a way, your body will learn to handle the efforts and to get ready effectively for the next effort.
Like any other sport, jogging requires some level of strength and flexibility. Thus, it is also advised to spend time on stretching after jogging. In this way your muscles will become stronger and more flexible. Additionally, jogging introduces dynamism into your office life.
However, you should remember that long periods of sitting or standing are one of the most common causes of cellulites and varicose. If jogging helps you well with the former, its effect on the latter is not set yet. Anyway it is recommended to see your doctor before you start jogging. As jogging increases your rate of blood flow, you might get more symptoms of varix dilatation. What is more, if you suffer from some heart diseases, you should be careful with jogging. While running your blood circulation increases and so does your blood pressure. Discuss with your doctor and make a plan of how you will jog if you suffer from this problem. Yet, there are some diseases when jogging is absolutely prohibited: for instance, when you have some chronic illness or acute illness of any type.
What you need to know if you jog is the right way to consume water. You see many joggers drinking water as they run, yet, they are not doing it right. It is advised to drink water only after you stop running and your heart beat gets into norm. It is usually better to drink special water for athletes that contains some important elements your body will need after a workout. If you feel you are thirsty while running, it would be better to pour some water on your head or wash your face. When you run your blood travels through your heart really quickly and adding mor e water into your blood will increase your blood pressure and make it harder for your body to endure this stress.

Obviously distance running can help a lot with the general fitness and health of your body. So, if you are interested in the runners training diet or distance running information – please visit this site.

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Nutrition used to be something like: “eat fresh food and stay away from potato chips”… now we are told beware of ‘free radicals’ in the body. Antioxidants are supposed to be good for you, but how do we encourage one and fight the other?

“If I’d known I was going to live so long, I’d have taken better care of myself.” — Leon Eldred

We live in an age where we are beginning to see an awareness developing between eating habits and good health. Several buzz phrases like low carb, high protein, and Hoodia are mentioned as a means to gaining a better life while honing a better physique.

Another phrase that is repeated often is ‘’antioxidants”.

What exactly is an antioxidant and why is it important?

Everyone has what is called ‘free radicals’ that roam throughout the body. These free radicals have the potential to attack the body, primarily in the form of cancer. Antioxidants fight back. A nutrition plan that includes antioxidants can assist in staving off the potential for acute illness due to free radicals.

Drinks such as coffee and tea often have a certain amount of antioxidants, but it is fresh fruit that is especially rich in antioxidants. Fruit, of course, remains high on the list of recommended foods by the U.S.D.A., but it may surprise you to know that extra virgin olive oil as part of a balanced diet can provide as much antioxidant as a piece of fruit.

The health benefits of olive oil remain a delightful discovery for many. It’s not often something that adds significant good taste to a gourmet meal and can also be an extremely healthy choice.

A diet that is lean in saturated fats (red meat) balanced with a healthy dose of fatty acids has pointed to a number of health benefits. Most of the fatty acids that your body may need can be found in extra virgin olive oil.

The health benefits of olive oil extend to the reduction of LDL (bad cholesterol) while increasing the amount of HDL (good cholesterol).

Case Study

The University of Barcelona conducted a controlled study that followed 16 individuals that were advised to refrain from certain foods that contained phenols (an antioxidant designed to attack free radicals). After abstaining for four days the test group was given extra virgin olive oil to determine if this alone could increase the levels of phenol in the body.

50ml of olive oil was provided to test subjects while they refrained from things like butter, nuts, eggs and margarine. After the first day the total intake of olive oil was cut in half. One week later, blood samples indicated elevated amounts of the antioxidants vitamin E and phenols. Oleic acid and monounsaturated fatty acids were also seen at higher levels – both acids are indicative of lower LDL (bad cholesterol) oxidation.

Some researchers believe that the health benefits of olive oil may still be untapped, and many have indicated regular ingestion of olive oil may be one of the best kept health secrets available.

Beyond its antioxidant properties, extra virgin olive oil has provided significant data to indicate it may also lower blood pressure, reduce the risk of heart disease and aid in the fight against colon cancer specifically.

Isn’t it time to discover the virtues of olive oil for yourself?

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